Thu 17th Oct 2019 at 7:00am by pmkandawire

Run > General

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Time
2:04:24
Miles
11.00
Min/mi
11:19
Pacing
83%
WAVA
45.59
Stride(cm)
86
Cals
1009
Cadence
166
BPM
134
%MHR
66.2
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:40(7:52/km) 83/86bpm 36cal 7.62/8.67kmph
2) 1.61km - 11:43(7:17/km) 90/170bpm 40cal 8.24/9.17kmph
3) 1.61km - 11:01(6:51/km) 169/174bpm 138cal 8.77/9.81kmph
4) 1.61km - 11:04(6:53/km) 169/174bpm 139cal 8.72/9.64kmph
5) 1.61km - 11:01(6:51/km) 168/178bpm 136cal 8.77/9.51kmph
6) 1.61km - 11:21(7:03/km) 168/177bpm 138cal 8.51/9.31kmph
7) 1.61km - 10:37(6:36/km) 164/177bpm 122cal 9.1/10.18kmph
8) 1.61km - 10:03(6:15/km) 170/176bpm 123cal 9.6/10.85kmph
9) 1.61km - 10:35(6:35/km) 139/178bpm 87cal 9.12/10.58kmph
10) 1.61km - 10:47(6:42/km) 94/175bpm 30cal 8.95/11.46kmph
11) 1.61km - 13:29(8:23/km) 87/110bpm 20cal 7.16/12.63kmph
12) 0km - 2(39:52/km) 97/97bpm 1.51/3.16kmph

12:40 11:43 11:01 11:04 11:01 11:21 10:37 10:03 10:35 10:47 13:29 2

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:21	6:21	12:43	81 68-85	1030	161 106-172
1.00	12:40	6:18	12:36	84 80-86	1059	169 158-172
1.50	18:46	6:06	12:13	84 80-86	1026	169 158-172
2.00	24:22	5:36	11:13	96 83-170	1077	169 166-172
2.50	29:53	5:31	11:01	169 156-173	1863	169 158-172
3.00	35:24	5:31	11:02	169 154-174	1863	169 158-172
3.50	40:53	5:29	10:58	170 164-174	1864	169 164-172
4.00	46:28	5:35	11:11	169 156-173	1889	169 162-172
4.50	51:44	5:16	10:32	170 165-178	1791	169 164-172
5.00	57:29	5:45	11:30	167 140-173	1920	167 162-172
5.50	1:03:13	5:44	11:28	166 141-177	1903	167 158-176
6.00	1:08:50	5:37	11:13	170 160-174	1907	169 162-176
6.50	1:14:17	5:27	10:54	168 135-177	1831	168 158-174
7.00	1:19:26	5:10	10:20	161 82-176	1663	170 164-176
7.50	1:24:33	5:06	10:13	170 152-176	1737	170 152-176
8.00	1:29:30	4:57	9:54	170 161-175	1683	170 162-174
8.50	1:34:45	5:16	10:31	168 100-176	1767	170 162-174
9.00	1:40:05	5:20	10:40	112 81-178	1194	168 158-176
9.50	1:45:37	5:32	11:03	105 79-175	1160	166 158-176
10.00	1:50:53	5:16	10:32	83 80-86	874	166 154-174
10.50	1:56:13	5:20	10:40	84 80-87	896	167 158-176
11.00	2:04:22	8:09	16:19	89 60-110	1452	134 96-172
11.00	2:04:24	2	59:55	97 97-97	5812	120 120-120

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	10.8	1:59:14	11:05
Walk	4.1	108	0.2	5:07	21:39
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.86%	More
800m	4:49	9:41	41.97%	More
1km	6:03	9:44	43.54%	More
Mile	9:55	9:55	45.06%	More
5k	32:04	10:19	47.44%	More
5 miles	52:34	10:31	47.21%	More
10k	1:06:14	10:40	46.83%	More
10 miles	1:49:40	10:58	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.59
5km	32:34	10:29	46.72
5M	53:56	10:47	46.02
10km	1:07:54	10:56	45.68
10M	1:52:27	11:15	45.64
Half	2:29:43	11:26	45.03
20M	3:54:27	11:43	45.57
Mara	5:12:08	11:55	45.64

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