Thu 17th Oct 2019 at 9:00am by LazyDaisy

Bike > General

  • Time
    4:08
  • Miles
    0.91
  • Mph
    13.2
  • Cals
    8
  • Cadence
    57
  • BPM
    81
  • %MHR
    46.9
  • B/mi
    368
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 4:08(4:33/m) 81/93bpm 8cal 13.18/15.45mph
4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 89%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 +1 13.29 87 82-92 393 53 40-59 0/2
0.13 32 15 15.26 84 82-86 330 40 40-40 0/3
0.19 49 17 13.23 89 88-91 404 70 70-70 0/2
0.25 1:06 17 13.11 88 80-93 403 59 59-59 0/3
0.31 1:21 15 14.70 71 67-77 290 58 56-59 0/1
0.38 1:36 15 15.10 65 63-67 258 58 58-58 0/2
0.44 1:50 14 15.90 72 66-75 272 56 56-56 0/1
0.50 2:05 15 14.95 79 78-80 317 57 56-58 0/3
0.56 2:20 14 15.74 80 76-82 305 57 56-59 0/2
0.63 2:36 17 13.43 79 77-81 353 56 56-56 0/0
0.69 2:54 17 12.96 81 79-82 375 59 59-59 0/1
0.75 3:10 17 13.42 80 80-80 358 53 53-53 0/1
0.81 3:28 17 13.07 76 75-76 349 0 0-0 0/2
0.88 3:45 17 13.21 85 80-91 386 64 57-74 0/2
0.91 4:10 25 4.66 88 86-90 1132 57 57-57 0/0

Heart

81/93max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

57 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:57 More
800m 2:03 4:08 More
1km 2:50 4:33 More

Predictions

Dist Time Per Mile
10 miles 52:27 5:15
20km 1:06:02 5:19
15 miles 1:20:36 5:22
20 miles 1:49:21 5:28
40km 2:17:40 5:32
25 miles 2:18:32 5:32
42km 2:24:59 5:33
50 miles 4:48:49 5:47
56 miles 5:25:41 5:49
100 miles 10:02:10 6:01
112 miles 11:19:02 6:04
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