Thu 17th Oct 2019 at 6:00am by controversial

Run > Strides

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Time
1:11:40
Miles
10.20
Min/mi
7:02
Pacing
35%
WAVA
67.09
Stride(cm)
137
Cals
961
Cadence
167
BPM
127
%MHR
70.4
B/mi
891
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:39(4:45/km) 117/126bpm 961cal
2) 1.61km - 7:04(4:23/km) 124/129bpm
3) 1.61km - 7:05(4:24/km) 125/130bpm
4) 1.61km - 6:47(4:12/km) 132/143bpm
5) 1.61km - 6:50(4:15/km) 134/144bpm
6) 1.61km - 6:50(4:14/km) 133/145bpm
7) 1.61km - 6:59(4:20/km) 125/133bpm
8) 1.61km - 7:04(4:23/km) 122/131bpm
9) 1.61km - 7:09(4:26/km) 128/132bpm
10) 1.61km - 6:54(4:16/km) 128/135bpm
11) 0.31km - 1:19(4:14/km) 133/136bpm

7:39 7:04 7:05 6:47 6:50 6:50 6:59 7:04 7:09 6:54 1:19

Pin Map

0mi in 0

Pace

10%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	116 69-123	915	166 82-170	0/17
1.00	8:36	4:39	9:19	118 84-126	1099	167 54-174	0/11
1.50	12:08	3:33	7:05	123 120-125	872	168 166-170	0/10
2.00	15:45	3:36	7:13	126 124-129	908	168 166-172	6/8
2.50	19:17	3:32	7:04	127 124-130	898	167 158-170	1/3
3.00	24:40	5:23	10:47	122 75-130	1315	165 104-170	2/1
3.50	28:02	3:22	6:44	132 114-143	889	171 166-198	4/0
4.00	31:27	3:24	6:49	133 124-142	906	169 162-196	2/2
4.50	34:52	3:26	6:51	133 128-144	912	169 160-198	0/2
5.00	38:16	3:24	6:48	134 129-144	910	170 166-196	4/3
5.50	41:42	3:26	6:52	132 122-145	906	168 158-196	4/4
6.00	45:06	3:24	6:47	134 126-144	909	168 162-198	3/2
6.50	51:08	6:03	12:05	123 85-133	1487	164 80-170	6/6
7.00	54:35	3:27	6:54	127 124-130	876	166 166-170	5/8
7.50	1:01:54	7:19	14:38	117 82-127	1711	164 70-172	1/1
8.00	1:05:26	3:32	7:04	127 124-131	897	166 162-170	4/3
8.50	1:09:40	4:14	8:29	125 87-131	1060	167 128-174	4/3
9.00	1:13:25	3:45	7:30	130 125-132	976	166 162-170	8/0
9.50	1:17:11	3:45	7:30	126 118-134	946	164 44-170	10/1
10.00	1:21:34	4:23	8:47	129 119-135	1133	165 52-170	13/0
10.20	1:22:56	1:22	6:48	133 131-136	904	164 158-168	9/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 47m, Flat prediction 1:09:01

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.4%	8:06
See your biggest climbs

Cadence

167 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	167	10.2	1:11:12	7:00
Walk	10.4	93	0	8:40	6:15:05
Still	3.7	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.56%	More
800m	3:14	6:29	57.53%	More
1km	4:05	6:34	59.41%	More
Mile	6:40	6:40	62.00%	More
5k	21:08	6:48	66.49%	More
5 miles	36:28	7:18	62.65%	More
10k	47:28	7:38	60.06%	More
10 miles	1:21:07	8:07	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	77.46
5km	18:58	6:06	74.08
5M	32:17	6:27	70.75
10km	41:10	6:38	69.25
10M	1:10:06	7:01	67.16
Half	1:34:49	7:14	65.17
20M	2:32:11	7:37	64.34
Mara	3:25:49	7:51	63.43

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