Thu 17th Oct 2019 at 8:00am by JoOsh

Walk > General

  • Time
    12:22
  • Miles
    0.68
  • Min/mi
    18:11
  • Stride(cm)
    67
  • Cals
    50
  • Cadence
    132
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 12:22(18:14/m) 117/128bpm 50cal 64/70rpm 3.29/3.65mph
12:22
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:44 114 105-124 2249 132 124-136
0.13 2:17 1:03 16:54 116 109-122 1960 135 132-138
0.19 3:21 1:04 16:57 109 104-112 1848 134 130-136
0.25 4:25 1:04 17:01 108 103-113 1837 136 132-138
0.31 5:35 1:10 18:42 122 109-128 2281 131 130-134
0.38 6:47 1:12 19:19 124 120-126 2396 130 128-132
0.44 7:54 1:06 17:43 121 119-124 2144 130 128-132
0.50 9:03 1:09 18:31 120 118-122 2222 129 128-134
0.56 10:10 1:07 17:45 119 118-119 2112 129 128-130
0.63 11:20 1:10 18:42 121 115-124 2263 129 126-130
0.68 12:22 1:02 19:24 113 109-117 2193 128 122-132

Heart

116/128max
  • Show Beats/Mile

Cadence

132 (138 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:05 More
800m 8:51 17:48 More
1km 11:10 17:58 More

Predictions

Dist Time Per Mile
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