Thu 17th Oct 2019 at 8:00am by JoOsh
Walk > General
-
Time
12:22
-
Miles
0.68
-
Min/mi
18:11
-
Stride(cm)
67
-
Cals
50
-
Cadence
132
-
BPM
116
-
%MHR
67.8
-
B/mi
2109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 12:22(18:14/m) 117/128bpm 50cal 64/70rpm 3.29/3.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:44 |
114 105-124 |
2249 |
132 124-136 |
0.13 |
2:17 |
1:03 |
16:54 |
116 109-122 |
1960 |
135 132-138 |
0.19 |
3:21 |
1:04 |
16:57 |
109 104-112 |
1848 |
134 130-136 |
0.25 |
4:25 |
1:04 |
17:01 |
108 103-113 |
1837 |
136 132-138 |
0.31 |
5:35 |
1:10 |
18:42 |
122 109-128 |
2281 |
131 130-134 |
0.38 |
6:47 |
1:12 |
19:19 |
124 120-126 |
2396 |
130 128-132 |
0.44 |
7:54 |
1:06 |
17:43 |
121 119-124 |
2144 |
130 128-132 |
0.50 |
9:03 |
1:09 |
18:31 |
120 118-122 |
2222 |
129 128-134 |
0.56 |
10:10 |
1:07 |
17:45 |
119 118-119 |
2112 |
129 128-130 |
0.63 |
11:20 |
1:10 |
18:42 |
121 115-124 |
2263 |
129 126-130 |
0.68 |
12:22 |
1:02 |
19:24 |
113 109-117 |
2193 |
128 122-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:10 |
17:58 |
More |
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