Thu 17th Oct 2019 at 8:00am by Nephi

Bike > General

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Time
11:22
Miles
1.94
Mph
10.2
Cals
108
BPM
107
%MHR
54
B/mi
627
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 11:22(5:52/m) 108/122bpm 108cal 10.22/22.08mph

11:22

Pin Map

0mi in 0

Pace

45%

26%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:41	1:41 +49	2.23	95 92-103	2560
0.13	2:04	23	9.68	98 87-110	607
0.19	2:20	15	14.67	113 109-116	462
0.25	2:36	17	13.53	113 109-117	501
0.31	2:54	17	12.94	114 111-119	529
0.38	3:11	18	12.77	112 112-112	526
0.44	3:32	21	10.83	114 112-115	632
0.50	3:56	24	9.24	117 115-118	760
0.56	4:59	1:03 +54	3.58	96 89-117	1609
0.63	5:28	29	7.89	97 88-106	738
0.69	5:47	20	11.46	111 109-114	581
0.75	6:36	48 +35	4.64	100 94-109	1293
0.81	6:51	15	14.60	103 96-110	423
0.88	7:22	31 +14	7.29	112 107-115	922
0.94	8:28	1:06 +40	3.43	111 105-115	1944
1.00	8:46	18	12.19	95 89-102	468
1.06	9:03	16	13.77	102 95-112	444
1.13	9:19	16	14.02	113 109-120	484
1.19	10:23	1:04 +43	3.52	113 110-119	1927
1.25	10:41	19	12.12	108 104-112	535
1.31	11:06	24	9.23	107 106-110	696
1.38	11:30	24	9.42	113 112-114	720
1.44	11:56	26	8.64	113 112-113	785
1.50	12:39	43 +15	5.21	115 114-116	1323
1.56	13:08	29	7.79	115 114-116	886
1.63	13:33	25	8.97	117 117-117	783
1.69	13:52	20	11.53	116 115-117	604
1.75	14:13	21	10.88	116 115-118	640
1.81	15:30	1:17 +52	2.93	108 98-117	2214
1.88	15:51	21	10.80	101 88-114	561
1.94	16:27	36	6.09	114 106-122	1124

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:55	5:52	More
1km	3:39	5:52	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:13	6:37
20km	1:23:39	6:44
15 miles	1:42:23	6:50
20 miles	2:19:29	6:58
40km	2:56:10	7:05
25 miles	2:57:16	7:05
42km	3:05:39	7:07
50 miles	6:13:23	7:28
56 miles	7:01:44	7:32
100 miles	13:06:25	7:52
112 miles	14:48:16	7:56

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