Tue 15th Oct 2019 at 11:00am by edso90

Run > General

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Time
28:20
Miles
3.23
Min/mi
8:46
Pacing
87%
WAVA
56.05
Stride(cm)
101
Cals
249
Cadence
182
BPM
111
%MHR
64.9
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 109/119bpm 78cal 6.97/7.26mph
2) 1m - 8:42(8:42/m) 108/117bpm 70cal 6.89/7.53mph
3) 1m - 8:55(8:55/m) 115/124bpm 82cal 6.72/7.22mph
4) 0.23m - 2:05(8:55/m) 118/122bpm 19cal 6.73/6.99mph

8:37 8:42 8:55 2:05

Pace

10%

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	105 102-109	909	185 180-188
0.25	2:14	1:09	9:09	113 109-117	1034	187 186-190
0.38	3:17	1:04	8:30	116 109-119	986	185 182-186
0.50	4:20	1:03	8:23	102 98-106	855	185 182-186
0.63	5:22	1:02	8:14	103 100-109	848	184 182-188
0.75	6:27	1:05	8:40	109 107-110	945	184 182-188
0.88	7:32	1:05	8:37	110 108-113	948	186 184-188
1.00	8:37	1:05	8:44	113 112-114	986	186 182-188
1.13	9:41	1:04	8:35	114 111-117	979	186 184-190
1.25	10:46	1:04	8:33	112 111-113	958	186 184-188
1.38	12:00	1:15 +11	9:58	108 102-113	1077	185 182-188
1.50	13:07	1:07	8:55	108 107-109	963	185 182-188
1.63	14:08	1:01	8:09	108 107-110	879	185 182-186
1.75	15:11	1:02	8:19	106 105-107	882	183 180-186
1.88	16:12	1:02	8:13	107 106-108	880	186 182-188
2.00	17:36	1:23 +6	11:07	104 101-107	1157	168 106-186
2.13	18:38	1:03	8:22	111 104-113	928	178 170-184
2.25	19:42	1:03	8:26	112 110-113	945	185 182-190
2.38	21:22	1:40 +26	13:20	103 93-113	1374	168 104-188
2.50	22:29	1:07	8:59	119 115-121	1068	185 180-188
2.63	23:38	1:09	9:10	122 119-123	1118	185 182-190
2.75	24:44	1:06	8:51	122 120-123	1080	184 182-186
2.88	25:56	1:12 +6	9:38	116 111-121	1117	178 118-188
3.00	27:03	1:07	8:53	120 115-123	1066	185 182-188
3.13	28:11	1:08	9:06	119 114-122	1084	183 166-188
3.23	29:09	58	8:47	118 115-122	1036	184 180-188

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	184	3.2	28:13	8:49
Walk	2.6	111	0	45	54:59
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.96%	More
800m	4:09	8:22	48.64%	More
1km	5:14	8:26	50.28%	More
Mile	8:32	8:32	52.38%	More
5k	28:02	9:01	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:11	8:45	55.97
5M	45:01	9:00	55.13
10km	56:41	9:07	54.72
10M	1:33:52	9:23	54.67
Half	2:04:59	9:32	53.94
20M	3:15:43	9:47	54.59
Mara	4:20:35	9:57	54.67

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