Thu 17th Oct 2019 at 7:00am by dan.

Run > General

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Time
30:00
Miles
4.83
Min/mi
6:13
Pacing
89%
WAVA
76.55
Stride(cm)
153
Cals
272
Cadence
169
BPM
118
%MHR
69.3
B/mi
736
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83m - 30:00(6:13/m) 120/138bpm 272cal 9.65/10.67mph

30:00

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:06	118 78-138	720	170 156-174
0.50	3:04	1:32	6:09	129 126-132	793	171 170-172
0.75	4:38	1:34	6:18	129 127-132	812	170 166-174
1.00	6:08	1:29	5:58	129 124-132	769	170 168-174
1.25	7:41	1:33	6:12	128 122-130	793	169 166-174
1.50	9:13	1:32	6:08	124 120-129	761	168 166-170
1.75	10:46	1:33	6:13	126 125-129	784	168 166-170
2.00	12:28	1:42	6:48	126 124-128	857	168 166-174
2.25	13:59	1:31	6:03	127 125-127	768	169 168-170
2.50	15:31	1:32	6:08	127 124-131	780	169 162-172
2.75	17:08	1:38	6:30	113 81-133	735	168 164-172
3.00	18:41	1:33	6:12	91 82-107	564	168 166-172
3.25	20:14	1:33	6:13	97 84-117	602	169 166-172
3.50	21:46	1:32	6:07	121 112-128	740	170 168-172
3.75	23:21	1:35	6:19	121 116-127	764	168 166-170
4.00	24:58	1:37	6:29	119 117-121	771	169 166-172
4.25	26:31	1:33	6:12	122 118-126	757	169 166-172
4.50	28:24	1:53 +22	7:30	116 110-122	870	170 162-172
4.75	29:56	1:32	6:08	118 116-120	724	171 168-172
4.83	30:24	28	6:10	116 115-117	716	170 168-172

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.8	30:24	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.75%	More
800m	3:00	6:03	64.52%	More
1km	3:45	6:02	67.46%	More
Mile	6:07	6:07	70.26%	More
5k	19:19	6:13	75.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.98
5km	18:48	6:03	77.71
5M	31:07	6:13	76.46
10km	39:11	6:18	75.82
10M	1:04:53	6:29	75.69
Half	1:26:23	6:36	74.64
20M	2:15:17	6:46	75.53
Mara	3:00:07	6:52	75.64

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