Thu 17th Oct 2019 at 7:00am by dan.
Run > General
-
Time
30:00
-
Miles
4.83
-
Min/mi
6:13
-
Pacing
89%
-
WAVA
76.55
-
Stride(cm)
153
-
Cals
272
-
Cadence
169
-
BPM
118
-
%MHR
69.3
-
B/mi
736
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.83m - 30:00(6:13/m) 120/138bpm 272cal 9.65/10.67mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:32 |
1:32 |
6:06 |
118 78-138 |
720 |
170 156-174 |
0.50 |
3:04 |
1:32 |
6:09 |
129 126-132 |
793 |
171 170-172 |
0.75 |
4:38 |
1:34 |
6:18 |
129 127-132 |
812 |
170 166-174 |
1.00 |
6:08 |
1:29 |
5:58 |
129 124-132 |
769 |
170 168-174 |
1.25 |
7:41 |
1:33 |
6:12 |
128 122-130 |
793 |
169 166-174 |
1.50 |
9:13 |
1:32 |
6:08 |
124 120-129 |
761 |
168 166-170 |
1.75 |
10:46 |
1:33 |
6:13 |
126 125-129 |
784 |
168 166-170 |
2.00 |
12:28 |
1:42 |
6:48 |
126 124-128 |
857 |
168 166-174 |
2.25 |
13:59 |
1:31 |
6:03 |
127 125-127 |
768 |
169 168-170 |
2.50 |
15:31 |
1:32 |
6:08 |
127 124-131 |
780 |
169 162-172 |
2.75 |
17:08 |
1:38 |
6:30 |
113 81-133 |
735 |
168 164-172 |
3.00 |
18:41 |
1:33 |
6:12 |
91 82-107 |
564 |
168 166-172 |
3.25 |
20:14 |
1:33 |
6:13 |
97 84-117 |
602 |
169 166-172 |
3.50 |
21:46 |
1:32 |
6:07 |
121 112-128 |
740 |
170 168-172 |
3.75 |
23:21 |
1:35 |
6:19 |
121 116-127 |
764 |
168 166-170 |
4.00 |
24:58 |
1:37 |
6:29 |
119 117-121 |
771 |
169 166-172 |
4.25 |
26:31 |
1:33 |
6:12 |
122 118-126 |
757 |
169 166-172 |
4.50 |
28:24 |
1:53 +22
|
7:30 |
116 110-122 |
870 |
170 162-172 |
4.75 |
29:56 |
1:32 |
6:08 |
118 116-120 |
724 |
171 168-172 |
4.83 |
30:24 |
28 |
6:10 |
116 115-117 |
716 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
4.8 |
30:24 |
6:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
56.75% |
More |
800m |
3:00 |
6:03 |
64.52% |
More |
1km |
3:45 |
6:02 |
67.46% |
More |
Mile |
6:07 |
6:07 |
70.26% |
More |
5k |
19:19 |
6:13 |
75.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
75.98 |
5km |
18:48 |
6:03 |
77.71 |
5M |
31:07 |
6:13 |
76.46 |
10km |
39:11 |
6:18 |
75.82 |
10M |
1:04:53 |
6:29 |
75.69 |
Half |
1:26:23 |
6:36 |
74.64 |
20M |
2:15:17 |
6:46 |
75.53 |
Mara |
3:00:07 |
6:52 |
75.64 |
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