Thu 17th Oct 2019 at 6:00am by dan.

Run > General

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Time
26:26
Miles
3.00
Min/mi
8:49
Pacing
65%
WAVA
53.31
Stride(cm)
117
Cals
204
Cadence
156
BPM
111
%MHR
65
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 26:26(8:48/m) 111/143bpm 204cal 6.81/8.29mph

26:26

Pin Map

0mi in 0

Pace

31%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	113 76-142	1107	156 124-162
0.25	2:35	1:22	10:54	106 104-107	1156	158 156-160
0.38	3:25	50	6:36	109 105-113	720	158 158-160
0.50	4:25	1:00	8:00	112 109-114	896	160 158-164
0.63	5:58	1:33 +34	12:26	106 94-112	1318	160 158-166
0.75	7:10	1:12	9:36	101 98-106	969	158 154-164
0.88	8:26	1:16	10:05	107 105-110	1079	157 156-158
1.00	9:49	1:24 +20	11:08	105 101-108	1169	148 102-158
1.13	10:56	1:07	8:54	108 104-113	962	158 158-160
1.25	12:01	1:05	8:40	107 106-108	927	159 158-164
1.38	12:34	33	4:25	108 107-109	477	160 158-162
1.50	14:03	1:29 +12	11:50	111 105-119	1313	161 154-164
1.63	15:13	1:10	9:23	110 107-113	1031	158 154-160
1.75	16:25	1:12	9:32	116 110-121	1106	158 156-162
1.88	17:32	1:07	8:58	113 110-117	1014	157 156-160
2.00	18:51	1:19 +6	10:36	115 113-117	1218	158 156-162
2.13	19:54	1:03	8:24	114 109-118	957	158 158-162
2.25	21:01	1:07	8:52	114 110-115	1012	157 154-158
2.38	22:07	1:06	8:49	116 110-121	1022	159 158-162
2.50	23:13	1:06	8:45	119 116-121	1041	158 156-158
2.63	25:07	1:54 +51	15:12	110 93-123	1672	157 124-164
2.75	26:23	1:17 +10	10:14	117 114-120	1197	154 124-164
2.88	28:27	2:04 +55	16:29	110 95-119	1813	151 104-158
3.00	29:34	1:07	8:55	119 114-127	1061	155 154-156

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	3	26:13	9:00
Walk	9.3	115	0	2:47	1:54:49
Pause	1.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	47.39%	More
800m	4:04	8:12	47.59%	More
1km	5:22	8:38	47.05%	More
Mile	8:40	8:40	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:26	8:50	53.25
5M	45:26	9:05	52.36
10km	57:12	9:12	51.94
10M	1:34:43	9:28	51.85
Half	2:06:06	9:38	51.13
20M	3:17:28	9:52	51.74
Mara	4:22:54	10:02	51.82

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