Tue 15th Oct 2019 at 6:00pm by dan.

Run > General

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Time
32:16
Miles
3.76
Min/mi
8:35
Pacing
0%
WAVA
55.12
Stride(cm)
120
Cals
279
Cadence
157
BPM
116
%MHR
67.6
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 32:16(8:35/m) 117/132bpm 279cal 6.99/8.04mph

32:16

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	106 81-123	988	158 124-162
0.25	2:13	1:03	8:28	116 113-119	981	158 156-158
0.38	3:18	1:05	8:39	115 109-118	995	158 156-162
0.50	4:19	1:00	8:04	107 105-110	863	159 156-164
0.63	5:25	1:06 +3	8:47	110 106-112	967	156 152-162
0.75	6:31	1:06	8:48	105 101-111	924	156 154-158
0.88	7:32	1:02	8:14	109 105-110	898	157 154-160
1.00	8:38	1:06	8:45	118 111-125	1032	158 156-160
1.13	9:49	1:11	9:25	127 125-130	1197	153 152-156
1.25	10:56	1:07	8:55	127 120-132	1132	155 154-156
1.38	17:59	7:04 +6:01	56:29	96 77-119	5422	155 124-162
1.50	19:08	1:09	9:12	113 107-117	1039	158 154-162
1.63	20:16	1:08 +7	9:06	113 105-120	1028	157 152-160
1.75	21:18	1:01	8:11	110 103-115	900	159 158-162
1.88	22:23	1:05	8:39	116 115-117	1004	157 154-160
2.00	23:26	1:03	8:24	122 117-126	1024	157 154-160
2.13	24:26	1:00	7:59	120 117-122	958	158 158-160
2.25	25:28	1:03	8:22	116 113-119	970	157 152-160
2.38	26:28	1:00	8:01	116 112-120	929	159 156-162
2.50	27:32	1:03	8:28	123 117-132	1041	159 156-162
2.63	28:34	1:03	8:21	122 119-125	1019	159 156-162
2.75	29:44	1:09 +4	9:15	126 124-129	1165	159 158-162
2.88	30:48	1:05	8:36	125 124-127	1076	157 156-158
3.00	31:50	1:02	8:17	126 124-127	1043	157 154-158
3.13	32:55	1:04	8:34	126 125-128	1078	155 152-158
3.25	33:58	1:03	8:25	126 124-127	1061	155 152-158
3.38	35:00	1:02	8:16	123 118-126	1017	155 154-156
3.50	36:03	1:03	8:25	119 114-122	1002	155 150-156
3.63	37:08	1:05	8:43	117 114-120	1020	156 152-158
3.75	38:25	1:17	10:17	121 119-123	1243	150 148-152
3.76	38:30	5	10:27	125 125-125	1305	148 148-148

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	156	3.8	32:16	8:38
Walk	15.8	124	0	6:07	21:20:54
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.34%	More
800m	4:04	8:11	47.65%	More
1km	5:05	8:11	49.63%	More
Mile	8:15	8:15	51.98%	More
5k	26:41	8:35	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:21	8:29	55.44
5M	43:39	8:44	54.50
10km	54:57	8:51	54.07
10M	1:31:00	9:06	53.96
Half	2:01:10	9:15	53.22
20M	3:09:44	9:29	53.85
Mara	4:12:37	9:39	53.93

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