Thu 17th Oct 2019 at 6:00am by Badbark

Run > General

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Time
46:35
Miles
5.53
Min/mi
8:25
Pacing
89%
WAVA
56.70
Stride(cm)
105
Cals
645
Cadence
182
BPM
150
%MHR
86
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 132/146bpm 96cal 7.17/9.08mph
2) 1m - 8:43(8:43/m) 154/164bpm 130cal 6.89/8.54mph
3) 1m - 9:15(9:15/m) 155/162bpm 134cal 6.49/13.19mph
4) 1m - 8:10(8:10/m) 156/163bpm 116cal 7.34/8.39mph
5) 1m - 7:53(7:53/m) 160/170bpm 117cal 7.61/10.94mph
6) 0.53m - 4:12(7:51/m) 153/164bpm 52cal 7.64/10.37mph

8:22 8:43 9:15 8:10 7:53 4:12

Pace

27%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	111 91-128	846	186 180-190
0.50	3:57	2:02	8:10	137 131-143	1119	183 178-186
0.75	6:11	2:14	8:57	138 130-146	1235	185 180-188
1.00	8:21	2:10	8:42	138 132-146	1200	183 182-186
1.25	10:26	2:05	8:19	149 136-158	1240	183 180-186
1.50	12:38	2:11	8:45	155 152-160	1357	182 180-184
1.75	14:47	2:09	8:37	154 149-157	1328	182 178-184
2.00	17:04	2:17	9:08	159 152-163	1451	182 168-188
2.25	19:15	2:11	8:46	156 151-161	1368	182 180-184
2.50	21:28	2:13	8:52	155 149-160	1374	183 176-194
2.75	23:59	2:30	10:01	153 147-160	1533	184 176-194
3.00	26:19	2:20	9:21	156 148-162	1459	182 172-192
3.25	28:28	2:09	8:36	159 156-163	1368	182 180-186
3.50	30:31	2:03	8:12	154 149-160	1262	182 176-184
3.75	32:33	2:02	8:08	153 145-158	1244	179 176-182
4.00	34:29	1:57	7:47	157 153-162	1221	180 176-184
4.25	36:36	2:06	8:25	162 157-169	1363	180 176-182
4.50	38:27	1:51	7:25	159 155-162	1180	182 176-186
4.75	40:33	2:06	8:25	159 155-165	1339	180 174-188
5.00	42:23	1:49	7:18	161 156-167	1174	180 174-190
5.25	44:14	1:51	7:26	156 151-164	1159	182 170-186
5.50	46:19	2:05	8:19	149 142-156	1240	179 174-186
5.53	46:35	16	7:52	148 147-149	1164	178 174-182

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.5	46:35	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.75%	More
800m	3:37	7:16	53.61%	More
1km	4:39	7:29	54.35%	More
Mile	7:37	7:37	56.34%	More
5k	25:46	8:18	56.68%	More
5 miles	42:13	8:27	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	23:52	7:41	61.21
5M	41:27	8:17	57.40
10km	53:20	8:35	55.71
10M	1:32:37	9:16	53.02
Half	2:06:41	9:40	50.90
20M	3:26:57	10:21	49.37
Mara	4:43:04	10:48	48.13

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