Thu 17th Oct 2019 at 6:00am by Wicked D

Run > Dog Running

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Time
57:59
Miles
6.00
Min/mi
9:40
Pacing
22%
WAVA
51.64
Stride(cm)
97
Cals
811
Cadence
171
BPM
144
%MHR
68.8
B/mi
1390
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 139/147bpm 137cal 6.11/6.95mph
2) 1m - 9:45(9:45/m) 143/149bpm 139cal 6.15/6.64mph
3) 1m - 9:47(9:47/m) 145/149bpm 142cal 6.14/6.41mph
4) 1m - 9:33(9:33/m) 149/155bpm 141cal 6.28/6.93mph
5) 1m - 9:45(9:45/m) 148/151bpm 141cal 6.16/6.51mph
6) 1m - 9:19(9:19/m) 144/154bpm 111cal 6.44/6.93mph
7) 0m - 2(11:43/m) 146/146bpm 5.12/6.59mph

9:49 9:45 9:47 9:33 9:45 9:19 2

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	126 97-140	1268	171 102-180	3/0
0.50	4:56	2:26	9:42	141 138-145	1368	174 172-176	1/5
0.75	7:22	2:26	9:42	144 142-145	1397	173 170-176	1/0
1.00	9:49	2:27	9:47	145 143-147	1418	174 172-188	4/2
1.25	12:12	2:24	9:34	146 143-148	1398	172 168-176	1/2
1.50	14:37	2:24	9:37	140 136-144	1347	174 170-208	0/2
1.75	17:06	2:29	9:56	143 141-145	1422	171 168-174	1/2
2.00	19:34	2:28	9:52	144 142-147	1420	171 170-174	1/1
2.25	22:08	2:34	10:18	145 141-149	1493	171 166-182	1/0
2.50	24:33	2:25	9:40	144 143-145	1392	171 170-174	2/1
2.75	26:57	2:23	9:34	146 143-148	1396	171 168-172	1/1
3.00	29:20	2:24	9:36	148 146-149	1420	171 168-174	1/1
3.25	31:43	2:23	9:30	147 143-153	1398	170 168-172	2/3
3.50	34:07	2:24	9:37	147 144-149	1413	172 168-174	0/1
3.75	36:31	2:24	9:37	151 149-153	1451	173 170-198	5/0
4.00	38:54	2:22	9:29	150 148-154	1422	171 168-174	0/3
4.25	41:23	2:29	9:58	148 146-151	1474	171 170-174	1/2
4.50	43:48	2:25	9:39	148 142-149	1428	171 168-174	1/3
4.75	46:12	2:25	9:38	149 146-151	1436	170 168-172	2/1
5.00	48:38	2:26	9:44	149 147-151	1450	171 168-174	1/2
5.25	51:01	2:23	9:31	150 145-152	1427	172 170-174	2/1
5.50	57:52	6:51 +4:36	27:24	139 118-154	3809	169 80-188	2/2
5.75	1:03:54	6:02 +3:43	24:07	132 101-151	3183	170 76-178	2/0
6.00	1:06:17	2:23	9:32	145 143-150	1383	172 164-176	1/3
6.00	1:06:19	2	14:55	146 146-146	2179	160 160-160	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 57:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	171	6	57:40	10:22
Walk	5.7	88	0	4:04	26:02:13
Pause	6.5	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.51%	More
800m	4:38	9:19	43.66%	More
1km	5:47	9:19	45.49%	More
Mile	9:31	9:31	46.91%	More
5k	29:51	9:37	50.96%	More
5 miles	48:26	9:41	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	28:52	9:17	52.71
5M	47:48	9:34	51.92
10km	1:00:10	9:41	51.55
10M	1:39:39	9:58	51.50
Half	2:12:40	10:08	50.82
20M	3:27:45	10:23	51.42
Mara	4:36:36	10:33	51.50

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