Thu 17th Oct 2019 at 6:00am by mstevens

Cross > Other

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Time
45:15
Miles
0.67
Min/mi
1:07:32
Cals
545
Cadence
114
BPM
131
%MHR
76.7
B/mi
8862
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 45:15(1:07:53/m) 131/192bpm 545cal 57/75rpm 0.88/0mph

45:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:55	4:55	1:18:38	110 78-141	8650	123 100-144
0.13	7:29	2:34	41:04	111 99-127	4558	111 86-118
0.19	12:03	4:34	1:13:04	113 96-124	8256	108 92-136
0.25	13:29	1:26	22:59	145 115-188	3334	105 98-120
0.31	15:17	1:48	28:43	175 146-192	5025	106 98-118
0.38	20:50	5:34	1:28:58	140 129-152	12456	115 92-120
0.44	25:10	4:20	1:09:17	139 110-157	9629	116 96-118
0.50	28:11	3:01	48:13	125 105-136	6027	115 96-124
0.56	33:42	5:31	1:28:10	138 108-156	12167	125 106-136
0.63	44:01	10:19	2:45:05	135 110-151	22286	114 30-136
0.67	45:14	1:13	29:22	132 110-144	3877	122 118-150

Heart

131/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:31	38:15	More
800m	25:34	51:27	More
1km	40:39	1:05:25	More

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