Thu 17th Oct 2019 at 7:00am by Flatlander

Walk > General

Follow User
0 👍

Time
4:41
Miles
0.26
Min/mi
18:01
Cals
25
BPM
93
%MHR
51.5
B/mi
1669
Asc(m)
2
Surface
Road

4:27 400m

Notes & Comments

Walking cool down from the baker's after the 4 miles run.

1) 0.26m - 4:41(17:54/m) 93/100bpm 25cal 3.35/3.76mph

4:41

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	95 91-100	1863	0/1
0.13	2:18	1:04	17:07	94 92-96	1608	0/0
0.19	3:24	1:06	17:35	92 91-94	1617	0/1
0.25	4:30	1:07	17:45	88 87-89	1562	0/1
0.26	4:41	11	17:53	87 87-87	1556	0/0

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV