Thu 17th Oct 2019 at 6:00am by Penky69

Run > General

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Time
31:47
Miles
3.23
Min/mi
9:50
Pacing
95%
WAVA
53.89
Stride(cm)
91
Cals
302
Cadence
180
BPM
161
%MHR
94.4
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 153/161bpm 90cal 5.95/6.41mph
2) 1m - 10:03(10:03/m) 162/169bpm 95cal 5.97/6.16mph
3) 1m - 9:32(9:32/m) 172/177bpm 97cal 6.29/6.72mph
4) 0.23m - 2:06(9:15/m) 163/179bpm 20cal 6.49/6.76mph

10:05 10:03 9:32 2:06

Pace

15%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	132 107-151	1395	182 118-190
0.25	2:36	1:16	10:11	152 149-158	1548	184 180-186
0.38	3:52	1:16	10:09	157 154-159	1593	182 180-184
0.50	5:07	1:16	10:04	155 153-156	1562	183 178-186
0.63	6:21	1:13	9:48	154 152-155	1509	181 178-184
0.75	7:34	1:13	9:43	156 154-157	1515	179 176-182
0.88	8:49	1:15	10:02	158 157-159	1586	177 176-178
1.00	10:05	1:16	10:08	159 158-161	1611	177 176-178
1.13	11:21	1:16	10:10	159 156-161	1616	178 176-182
1.25	12:37	1:16	10:10	154 152-155	1566	178 176-182
1.38	13:54	1:16	10:09	161 156-164	1635	179 176-182
1.50	15:08	1:14	9:55	165 163-167	1635	177 174-180
1.63	16:22	1:14	9:51	164 163-166	1615	180 176-184
1.75	17:37	1:15	9:59	163 162-164	1626	178 174-182
1.88	18:51	1:14	9:55	162 161-164	1607	178 176-178
2.00	20:08	1:17	10:13	166 162-169	1696	180 178-184
2.13	21:25	1:18	10:22	171 164-176	1772	179 176-182
2.25	22:40	1:15	9:59	170 157-177	1697	178 176-180
2.38	23:50	1:10	9:19	171 168-174	1593	181 180-182
2.50	25:00	1:10	9:24	171 169-174	1606	182 178-184
2.63	26:13	1:12	9:37	171 170-173	1646	180 178-182
2.75	27:22	1:09	9:12	172 171-174	1581	182 178-184
2.88	28:29	1:07	8:58	173 171-176	1552	182 180-182
3.00	29:40	1:11	9:27	173 171-176	1636	183 182-184
3.13	30:47	1:07	8:57	162 145-179	1451	183 180-186
3.23	31:46	59	9:41	162 153-168	1568	183 180-186

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	31:46	9:51
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.03%	More
800m	4:32	9:06	46.76%	More
1km	5:42	9:10	48.49%	More
Mile	9:17	9:17	50.79%	More
5k	30:27	9:48	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.47
5km	30:30	9:49	54.05
5M	50:30	10:06	53.28
10km	1:03:35	10:14	52.98
10M	1:45:18	10:32	52.70
Half	2:20:12	10:42	51.70
20M	3:39:33	10:59	51.94
Mara	4:52:19	11:09	51.66

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