Thu 17th Oct 2019 at 5:00am by AJLB

Run > General

Follow User
0 👍

Time
1:20:48
Miles
11.66
Min/mi
6:56
Pacing
78%
WAVA
69.00
Stride(cm)
131
Cals
964
Cadence
177
BPM
143
%MHR
83.6
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 133/141bpm 86cal 8.31/9.27mph
2) 1m - 6:57(6:57/m) 142/147bpm 91cal 8.63/9.25mph
3) 1m - 7:14(7:14/m) 141/147bpm 91cal 8.29/8.81mph
4) 1m - 7:06(7:06/m) 143/148bpm 90cal 8.44/9.2mph
5) 1m - 7:00(7:00/m) 146/151bpm 89cal 8.58/8.95mph
6) 1m - 6:52(6:52/m) 148/151bpm 90cal 8.75/9.93mph
7) 1m - 6:37(6:37/m) 147/152bpm 84cal 9.07/9.91mph
8) 1m - 6:50(6:50/m) 142/147bpm 75cal 8.79/9.1mph
9) 1m - 6:44(6:44/m) 142/148bpm 71cal 8.92/9.89mph
10) 1m - 6:59(6:59/m) 139/146bpm 64cal 8.59/10.37mph
11) 1m - 6:38(6:38/m) 146/153bpm 77cal 9.04/10.37mph
12) 0.66m - 4:38(7:01/m) 148/154bpm 56cal 8.55/9.87mph

7:13 6:57 7:14 7:06 7:00 6:52 6:37 6:50 6:44 6:59 6:38 4:38

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	130 67-141	986	174 166-180
1.00	7:14	3:26	6:53	136 132-141	936	177 174-180
1.50	10:42	3:28	6:56	141 139-144	978	177 174-182
2.00	14:11	3:29	6:58	143 139-147	997	178 174-190
2.50	17:54	3:43	7:27	141 135-147	1050	175 172-182
3.00	21:25	3:31	7:01	142 139-144	998	177 174-182
3.50	24:56	3:31	7:02	144 140-148	1013	177 162-184
4.00	28:32	3:36	7:11	142 136-145	1020	177 174-182
4.50	32:05	3:34	7:07	143 136-147	1018	177 174-180
5.00	35:32	3:26	6:52	148 146-151	1017	178 174-180
5.50	38:54	3:22	6:45	149 146-150	1005	179 178-180
6.00	42:37	3:43 +14	7:26	148 141-151	1101	179 176-186
6.50	45:54	3:17	6:35	149 143-152	980	180 164-184
7.00	49:14	3:20	6:39	146 144-149	971	180 176-188
7.50	52:39	3:25	6:51	144 141-147	986	178 176-184
8.00	56:03	3:24	6:48	139 135-144	945	179 162-206
8.50	59:51	3:48 +19	7:35	141 130-146	1070	178 158-182
9.00	1:03:06	3:15	6:30	143 134-148	929	179 176-184
9.50	1:07:22	4:16 +49	8:32	138 116-144	1178	177 160-180
10.00	1:11:50	4:28 +56	8:56	139 105-146	1241	177 154-196
10.50	1:15:09	3:19	6:38	143 130-152	947	178 172-190
11.00	1:18:28	3:20	6:40	149 145-153	993	176 174-180
11.50	1:22:18	3:50 +20	7:39	149 137-154	1140	177 162-180
11.66	1:23:28	1:10 +1	7:19	146 136-149	1069	177 168-186

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	11.7	1:23:17	7:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.03%	More
800m	3:10	6:23	59.05%	More
1km	4:00	6:26	61.01%	More
Mile	6:31	6:31	63.95%	More
5k	21:08	6:48	66.97%	More
5 miles	34:26	6:53	66.86%	More
10k	43:03	6:56	66.77%	More
10 miles	1:11:19	7:08	66.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	19:53	6:24	71.21
5M	32:56	6:35	69.92
10km	41:28	6:40	69.31
10M	1:08:40	6:52	69.13
Half	1:31:25	6:59	68.15
20M	2:23:09	7:09	68.97
Mara	3:10:36	7:16	69.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry