Thu 17th Oct 2019 at 5:00am by paul87

Run > General

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Time
59:35
Miles
6.76
Min/mi
8:49
Pacing
94%
WAVA
48.50
Stride(cm)
106
Cals
686
Cadence
172
BPM
151
%MHR
81.6
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 141/148bpm 101cal 6.65/7.6mph
2) 1m - 8:45(8:45/m) 144/153bpm 95cal 6.86/7.56mph
3) 1m - 8:42(8:42/m) 151/156bpm 103cal 6.89/7.28mph
4) 1m - 8:55(8:55/m) 152/168bpm 103cal 6.73/7.18mph
5) 1m - 8:42(8:42/m) 154/160bpm 100cal 6.9/7.97mph
6) 1m - 8:55(8:55/m) 159/162bpm 109cal 6.72/7.83mph
7) 0.76m - 6:34(8:42/m) 158/166bpm 75cal 6.9/8.56mph

9:02 8:45 8:42 8:55 8:42 8:55 6:34

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	135 95-141	1265	169 164-172
0.50	4:43	2:22	9:28	143 141-146	1354	171 166-178
0.75	6:48	2:05	8:22	143 140-147	1195	171 152-176
1.00	9:01	2:14	8:54	144 141-148	1282	172 168-176
1.25	11:15	2:13	8:53	146 143-148	1297	171 170-176
1.50	13:29	2:14	8:55	147 142-153	1311	170 166-176
1.75	15:37	2:09	8:35	141 137-145	1211	173 170-180
2.00	17:46	2:09	8:37	141 135-147	1214	171 168-176
2.25	20:00	2:13	8:53	151 146-155	1340	171 168-174
2.50	22:10	2:10	8:42	150 147-155	1305	173 170-176
2.75	24:15	2:05	8:19	150 146-156	1249	173 170-176
3.00	26:29	2:14	8:57	152 148-155	1360	172 154-176
3.25	28:41	2:12	8:47	151 147-157	1327	171 170-174
3.50	30:49	2:08	8:30	149 142-155	1268	171 168-174
3.75	33:08	2:20	9:18	151 141-165	1405	170 166-180
4.00	35:24	2:15	9:01	157 150-168	1417	172 170-174
4.25	37:34	2:10	8:42	153 150-156	1331	172 160-178
4.50	39:44	2:10	8:40	153 151-157	1327	173 170-176
4.75	41:56	2:11	8:46	155 150-160	1359	172 170-174
5.00	44:06	2:10	8:40	155 149-159	1343	172 168-176
5.25	46:23	2:17	9:08	158 155-161	1444	172 146-188
5.50	48:35	2:13	8:51	159 156-161	1407	172 168-176
5.75	50:48	2:12	8:49	158 150-162	1394	172 168-198
6.00	53:00	2:13	8:51	160 154-162	1416	172 168-174
6.25	55:10	2:10	8:40	162 158-166	1403	172 166-182
6.50	57:20	2:10	8:39	157 154-161	1357	173 170-176
6.75	59:32	2:12	8:50	154 150-158	1360	171 166-174
6.75	59:34	2	7:51	149 149-149	1171	172 172-172

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.7	59:26	8:49
Walk	0.2	153	0	8	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.49%	More
800m	4:12	8:27	40.16%	More
1km	5:19	8:33	41.53%	More
Mile	8:37	8:37	44.14%	More
5k	27:01	8:42	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.32
5km	26:08	8:25	49.32
5M	43:17	8:39	48.76
10km	54:30	8:46	48.51
10M	1:30:14	9:01	48.51
Half	2:00:08	9:10	47.90
20M	3:08:08	9:24	48.47
Mara	4:10:29	9:34	48.54

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