Thu 17th Oct 2019 at 6:00am by RicC

Run > General

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Time
32:10
Miles
4.01
Min/mi
8:01
Pacing
86%
WAVA
55.82
Stride(cm)
116
Cals
350
Cadence
173
BPM
134
%MHR
78.5
B/mi
1076
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 134/143bpm 96cal
2) 1m - 7:55(7:55/m) 138/151bpm 92cal
3) 1m - 7:45(7:45/m) 127/151bpm 71cal
4) 1m - 8:08(8:08/m) 140/146bpm 90cal
5) 0.01m - 5(15:02/m) 144/144bpm 1cal

8:17 7:55 7:45 8:08 5

Pin Map

Fettes 4 mile commute

0mi in 0

Pace

17%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +17	11:11	114 87-126	1275	171 164-176	2/1
0.25	2:28	1:04	8:36	135 127-141	1161	177 174-180	3/0
0.38	3:34	1:06	8:46	137 136-140	1201	178 176-180	1/0
0.50	4:35	1:01	8:08	137 135-142	1115	177 174-180	3/0
0.63	5:33	58	7:44	141 139-143	1090	176 172-178	4/0
0.75	6:37	1:04	8:31	141 136-143	1201	175 174-178	0/4
0.88	7:36	59	7:54	132 128-136	1042	175 172-178	0/5
1.00	8:33	57	7:36	131 128-133	997	173 170-176	0/4
1.13	9:30	57	7:36	129 125-133	981	172 170-174	0/4
1.25	10:31	1:01	8:04	126 124-129	1017	172 168-178	0/6
1.38	11:32	1:02	8:13	136 130-141	1118	174 172-176	4/2
1.50	12:44	1:12	9:32	142 139-146	1354	176 174-176	6/0
1.63	13:41	57 +6	7:40	147 146-151	1126	176 174-178	8/0
1.75	14:36	54	7:15	144 137-150	1043	171 168-174	0/3
1.88	15:37	1:01	8:10	136 132-139	1110	174 172-178	6/0
2.00	16:35	58	7:43	144 139-147	1112	173 168-178	0/13
2.13	17:44	1:09 +13	9:12	123 115-143	1132	170 164-174	0/16
2.25	18:48	1:04	8:33	120 113-129	1026	172 170-174	10/0
2.38	19:47	59	7:50	142 130-147	1111	173 168-176	0/11
2.50	20:41	54	7:13	139 125-151	1003	170 168-174	0/13
2.63	21:37	56	7:28	120 116-124	896	171 168-174	0/12
2.75	22:32	55	7:18	121 116-124	883	169 168-172	0/8
2.88	23:36	1:05	8:37	122 118-126	1051	172 168-180	0/3
3.00	24:33	56	7:32	133 125-140	1001	173 172-176	1/0
3.13	25:34	1:01	8:12	140 139-142	1148	173 172-176	0/2
3.25	26:33	59	7:52	139 137-141	1094	172 170-174	0/2
3.38	27:31	58	7:44	135 133-137	1045	171 168-174	1/1
3.50	28:32	1:01	8:09	136 133-140	1107	173 172-176	1/2
3.63	29:35	1:03	8:23	139 138-142	1164	172 170-176	1/0
3.75	30:38	1:03	8:26	142 140-144	1198	173 170-176	3/0
3.88	31:36	57	7:40	144 142-145	1103	173 172-176	2/1
4.00	32:41	1:05	8:39	145 143-146	1254	173 170-176	0/3
4.00	32:45	4	16:49	143 142-144	2405	169 168-170	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	8:27
16 1.8%	8:59
13 6.8%	7:51
See your biggest climbs

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	4	32:15	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.08%	More
800m	3:44	7:32	48.69%	More
1km	4:43	7:35	50.45%	More
Mile	7:43	7:43	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:31	7:53	56.44
5M	40:41	8:08	55.27
10km	51:17	8:15	54.70
10M	1:25:08	8:31	54.40
Half	1:53:30	8:40	53.54
20M	2:58:07	8:54	54.06
Mara	3:57:28	9:04	54.07

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