Thu 17th Oct 2019 at 5:00am by Abi G

Run > Easy

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Time
1:02:01
Miles
7.54
Min/mi
8:14
Pacing
73%
WAVA
61.73
Stride(cm)
106
Cals
501
Cadence
184
BPM
125
%MHR
67.4
B/mi
1026
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

From Stantonbury whilst Lucy was swimming. Along the canal in the dark, thick fog and a crappy head torch.

Quite enjoyed it though.

Split Summary
===
1) 1m - 8:27(8:27/m) 118/130bpm 72cal 7.1/8.16mph
2) 1m - 8:21(8:21/m) 124/128bpm 73cal 7.19/9.04mph
3) 1m - 8:26(8:26/m) 121/130bpm 64cal 7.12/7.87mph
4) 1m - 8:07(8:07/m) 126/143bpm 66cal 7.39/8.47mph
5) 1m - 8:16(8:16/m) 128/136bpm 66cal 7.25/7.87mph
6) 1m - 8:02(8:02/m) 126/135bpm 57cal 7.47/8.77mph
7) 1m - 8:07(8:07/m) 133/141bpm 68cal 7.39/8.43mph
8) 0.54m - 4:15(7:54/m) 133/140bpm 35cal 7.6/8.16mph

8:27 8:21 8:26 8:07 8:16 8:02 8:07 4:15

Pin Map

0mi in 0

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +21	10:20	112 64-130	1158	175 128-186	9/3
0.50	4:38	2:02	8:10	118 115-123	964	178 176-182	1/8
0.75	6:46	2:08	8:33	119 116-122	1017	181 178-184	2/4
1.00	8:47	2:02	8:06	121 117-124	980	183 178-186	1/9
1.25	10:49	2:01	8:05	124 122-127	1002	184 180-186	7/6
1.50	13:05	2:17 +11	9:07	123 110-128	1121	181 140-188	3/6
1.75	15:10	2:05	8:18	123 113-128	1021	184 180-188	3/5
2.00	17:31	2:21 +12	9:25	124 118-126	1168	184 180-190	2/3
2.25	19:37	2:06	8:24	122 116-127	1026	184 180-188	3/2
2.50	23:14	3:37 +1:32	14:27	119 77-128	1719	184 180-186	11/5
2.75	25:18	2:05	8:18	111 74-130	921	186 182-192	7/8
3.00	27:28	2:10	8:40	123 121-126	1066	186 182-190	4/4
3.25	29:43	2:15 +13	9:00	122 116-126	1098	181 126-190	4/4
3.50	32:05	2:21 +19	9:26	132 120-143	1245	185 180-192	8/3
3.75	34:06	2:01	8:05	126 120-130	1019	185 182-188	4/7
4.00	36:08	2:02	8:09	126 124-129	1028	185 182-188	8/6
4.25	38:12	2:03	8:12	128 126-130	1050	185 180-188	2/3
4.50	40:11	1:59	7:56	125 123-127	992	186 182-188	7/7
4.75	42:19	2:09	8:36	126 124-128	1083	183 178-188	3/6
5.00	44:25	2:05	8:22	132 128-135	1104	185 180-188	8/2
5.25	46:29	2:04	8:15	130 127-135	1073	185 182-188	7/5
5.50	49:07	2:38 +36	10:33	122 105-135	1286	186 174-190	10/2
5.75	51:09	2:03	8:10	127 121-131	1038	186 180-190	1/7
6.00	53:03	1:53	7:33	122 118-130	922	186 182-188	4/5
6.25	55:07	2:04	8:18	137 130-141	1136	186 180-188	10/1
6.50	57:14	2:07	8:27	136 134-138	1149	186 180-188	13/3
6.75	59:11	1:57	7:48	129 121-140	1006	184 180-188	2/9
7.00	1:01:10	1:59	7:55	128 123-131	1013	185 180-190	4/8
7.25	1:03:08	1:58	7:53	135 130-140	1065	185 180-190	8/4
7.50	1:05:06	1:58	7:52	131 124-138	1030	184 178-188	1/9
7.54	1:05:25	19	8:21	130 129-131	1085	184 182-186	2/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 36m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	8:18
11 2.1%	9:58
10 5.7%	8:31
See your biggest climbs

Cadence

184 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	184	7.5	1:01:54	8:39
Walk	0.4	132	0	18	30:05
Pause	4.7	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.86%	More
800m	3:53	7:48	50.98%	More
1km	4:50	7:47	53.24%	More
Mile	7:52	7:52	55.75%	More
5k	25:45	8:17	59.50%	More
5 miles	41:50	8:22	59.75%	More
10k	53:58	8:41	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.21
5km	24:14	7:48	63.23
5M	40:07	8:01	62.30
10km	50:31	8:08	61.93
10M	1:23:39	8:22	61.45
Half	1:51:23	8:30	60.19
20M	2:54:25	8:43	60.30
Mara	3:52:13	8:52	59.88

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