Thu 17th Oct 2019 at 6:00pm by mudmonkey

Run > General

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Time
42:09
Miles
3.50
Min/mi
12:03
Pacing
57%
WAVA
38.95
Stride(cm)
83
Cals
511
Cadence
162
BPM
161
%MHR
94.1
B/mi
1938
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 151/176bpm 135cal 5.05/0mph
2) 1m - 13:52(13:52/m) 156/173bpm 153cal 4.33/0mph
3) 1m - 11:09(11:09/m) 172/184bpm 151cal 5.38/0mph
4) 0.5m - 5:16(10:29/m) 175/181bpm 72cal 5.72/0mph

11:52 13:52 11:09 5:16

Pin Map

0mi in 0

Pace

53%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	135 111-154	1529	167 164-170
0.25	3:12	1:48	14:20	148 140-153	2122	157 154-162
0.38	4:52	1:39	13:13	149 141-155	1969	158 152-164
0.50	6:12	1:21	10:47	155 152-158	1671	162 160-166
0.63	7:47	1:35	12:36	150 144-155	1890	165 160-172
0.75	9:05	1:18	10:22	151 146-154	1565	167 164-170
0.88	10:28	1:24	11:08	152 148-158	1693	162 156-166
1.00	11:52	1:24	11:12	169 155-176	1892	162 158-166
1.13	13:18	1:26	11:26	170 166-172	1943	162 156-166
1.25	15:07	1:49	14:31	161 154-171	2336	165 158-172
1.38	16:40	1:33	12:27	165 164-170	2055	157 154-162
1.50	18:09	1:29	11:49	159 154-166	1880	159 152-166
1.63	21:53	3:44	29:52	138 115-163	4121	160 152-168
1.75	23:11	1:18	10:23	156 151-159	1620	163 160-166
1.88	24:33	1:22	10:56	161 156-165	1761	160 158-162
2.00	25:44	1:11	9:29	162 158-168	1536	162 160-164
2.13	27:09	1:26	11:24	172 159-184	1962	161 110-168
2.25	28:26	1:17	10:14	163 160-166	1667	163 162-166
2.38	29:39	1:13	9:40	172 167-182	1663	163 160-166
2.50	30:44	1:05	8:42	174 168-180	1515	166 162-174
2.63	32:17	1:33	12:25	165 159-168	2048	172 154-200
2.75	33:55	1:38	13:05	175 170-180	2288	160 152-166
2.88	35:36	1:41	13:25	174 167-180	2335	155 152-160
3.00	36:53	1:17	10:18	174 171-177	1792	162 158-166
3.13	38:11	1:18	10:23	177 172-180	1839	163 160-166
3.25	39:22	1:11	9:25	175 171-180	1649	165 160-168
3.38	40:44	1:23	11:03	176 171-180	1946	161 150-170
3.50	42:08	1:23	11:06	174 170-177	1932	162 148-186

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	3.5	41:24	11:53
Walk	0.9	135	0	22	18:32
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.04%	More
800m	4:51	9:46	39.60%	More
1km	6:07	9:50	40.97%	More
Mile	10:16	10:16	41.51%	More
5k	37:03	11:56	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	38.15
5km	37:09	11:57	39.01
5M	1:01:31	12:18	38.35
10km	1:17:27	12:28	38.04
10M	2:08:15	12:50	37.97
Half	2:50:46	13:02	37.43
20M	4:27:25	13:22	37.88
Mara	5:56:02	13:35	37.94

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