Wed 16th Oct 2019 at 6:00am by WobblyBob
Walk > General
-
Time
18:25
-
Miles
1.29
-
Min/mi
14:17
-
Stride(cm)
95
-
Cals
114
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.08km - 18:25(8:51/km) 114cal 53/62rpm 6.78/120.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
17 |
17 |
4:37 |
106 96-116 |
0.13 |
32 |
14 |
3:52 |
114 114-114 |
0.19 |
47 |
15 |
4:02 |
114 114-114 |
0.25 |
1:02 |
15 |
4:06 |
114 114-114 |
0.31 |
1:18 |
16 |
4:13 |
114 114-114 |
0.38 |
1:27 |
9 |
2:21 |
116 112-118 |
0.44 |
1:48 |
21 |
5:34 |
122 122-122 |
0.50 |
4:08 |
2:21 |
37:29 |
119 116-122 |
0.56 |
5:16 |
1:08 |
18:06 |
121 118-122 |
0.63 |
6:19 |
1:02 |
16:39 |
121 120-122 |
0.69 |
7:33 |
1:14 |
19:51 |
119 82-124 |
0.75 |
8:39 |
1:06 |
17:30 |
120 116-122 |
0.81 |
9:47 |
1:09 |
18:16 |
121 118-122 |
0.88 |
10:59 |
1:12 |
19:06 |
122 120-122 |
0.94 |
12:08 |
1:09 |
18:18 |
122 118-122 |
1.00 |
13:18 |
1:10 |
18:47 |
119 118-122 |
1.06 |
14:36 |
1:18 |
20:53 |
117 112-122 |
1.13 |
15:40 |
1:03 |
16:54 |
117 114-122 |
1.19 |
16:26 |
47 |
12:27 |
122 122-122 |
1.25 |
17:27 |
1:01 |
16:15 |
119 116-122 |
1.29 |
18:25 |
58 |
22:37 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:30 |
10:04 |
More |
800m |
6:09 |
12:23 |
More |
1km |
8:17 |
13:19 |
More |
Mile |
14:15 |
14:15 |
More |
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