Thu 17th Oct 2019 at 5:00am by Batmansdad

Run > General

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Time
30:00
Miles
4.05
Min/mi
7:24
Pacing
86%
WAVA
63.45
Stride(cm)
119
Cals
395
Cadence
182
BPM
149
%MHR
87.2
B/mi
1104
Surface
Treadmill

Notes & Comments

12:54 13:27 3:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:28	114 47-131	1990	173 166-182
0.25	4:05	1:54	15:12	136 128-140	2067	178 174-182
0.38	5:51	1:46	14:08	140 136-144	1979	181 178-188
0.50	7:13	1:22	10:55	143 139-147	1561	184 178-188
0.63	8:36	1:23	11:03	146 142-149	1614	185 180-190
0.75	9:49	1:13	9:44	146 140-152	1421	187 184-190
0.88	11:19	1:31	12:04	146 141-152	1762	187 184-190
1.00	12:53	1:34	12:30	148 144-152	1851	186 184-190
1.13	14:30	1:37	12:54	151 147-155	1948	185 180-190
1.25	16:08	1:38	13:05	157 153-162	2055	184 176-190
1.38	17:49	1:41	13:30	156 151-162	2106	183 178-188
1.50	19:35	1:45	14:03	159 151-164	2233	182 178-186
1.63	21:22	1:48	14:21	168 159-175	2410	184 176-188
1.75	22:59	1:37	12:54	167 151-175	2153	183 178-188
1.88	24:37	1:39	13:09	155 150-162	2037	179 176-182
2.00	26:20	1:43	13:45	156 152-159	2145	179 172-184
2.13	28:00	1:40	13:20	150 142-159	2000	180 174-184
2.25	29:39	1:38	13:04	154 150-157	2013	180 174-184
2.28	29:59	20	13:32	152 149-155	2058	181 176-184

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	2.3	29:53	13:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.82%	More
800m	5:25	10:54	35.47%	More
1km	6:59	11:15	35.84%	More
Mile	11:53	11:53	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	22:38	7:17	64.04
5M	37:32	7:30	62.86
10km	47:17	7:37	62.31
10M	1:18:25	7:51	62.09
Half	1:44:30	7:59	61.17
20M	2:43:52	8:12	61.81
Mara	3:38:21	8:20	61.86

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