Thu 17th Oct 2019 at 5:00am by ascoey
Run > General
-
Time
31:37
-
Miles
3.07
-
Min/mi
10:18
-
Pacing
95%
-
WAVA
44.66
-
Stride(cm)
96
-
Cals
536
-
Cadence
163
-
BPM
125
-
%MHR
73.7
-
B/mi
1283
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.07m - 31:37(10:17/m) 126/141bpm 536cal 5.83/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
103 79-115 |
1083 |
157 120-162 |
1/1 |
0.25 |
2:36 |
1:17 |
10:18 |
115 109-126 |
1185 |
161 158-168 |
1/5 |
0.38 |
3:54 |
1:18 |
10:26 |
121 115-131 |
1262 |
162 158-168 |
4/2 |
0.50 |
5:11 |
1:17 |
10:17 |
122 119-127 |
1254 |
162 154-170 |
3/1 |
0.63 |
6:26 |
1:14 |
9:55 |
121 118-123 |
1201 |
164 162-166 |
0/3 |
0.75 |
7:42 |
1:16 |
10:06 |
120 117-123 |
1212 |
163 160-172 |
0/6 |
0.88 |
9:00 |
1:18 |
10:24 |
123 121-127 |
1278 |
161 156-168 |
4/2 |
1.00 |
10:13 |
1:14 |
9:49 |
127 125-129 |
1247 |
162 160-168 |
1/5 |
1.13 |
11:31 |
1:18 |
10:24 |
124 121-129 |
1290 |
164 160-172 |
2/5 |
1.25 |
12:52 |
1:21 |
10:50 |
127 123-131 |
1375 |
164 158-170 |
4/0 |
1.38 |
14:10 |
1:18 +3
|
10:23 |
127 122-133 |
1318 |
162 160-172 |
1/3 |
1.50 |
15:25 |
1:15 |
10:00 |
117 116-119 |
1169 |
162 158-164 |
0/7 |
1.63 |
16:40 |
1:14 |
9:55 |
119 114-120 |
1181 |
163 160-168 |
2/6 |
1.75 |
17:56 |
1:17 |
10:14 |
120 117-123 |
1229 |
163 156-166 |
2/2 |
1.88 |
19:14 |
1:18 |
10:21 |
124 120-127 |
1284 |
166 160-174 |
0/5 |
2.00 |
20:30 |
1:16 |
10:10 |
126 122-127 |
1282 |
163 162-170 |
4/2 |
2.13 |
21:51 |
1:21 |
10:49 |
132 128-136 |
1428 |
161 156-164 |
8/0 |
2.25 |
23:13 |
1:22 |
10:53 |
137 134-141 |
1492 |
163 158-172 |
5/0 |
2.38 |
24:30 |
1:17 |
10:16 |
135 133-136 |
1387 |
164 162-172 |
3/1 |
2.50 |
25:50 |
1:20 |
10:41 |
135 132-137 |
1442 |
164 160-168 |
8/0 |
2.63 |
27:11 |
1:21 |
10:48 |
139 137-141 |
1502 |
163 162-166 |
6/1 |
2.75 |
28:27 |
1:15 |
10:02 |
135 133-139 |
1353 |
164 162-174 |
2/2 |
2.88 |
29:37 |
1:11 |
9:27 |
130 127-133 |
1229 |
166 162-172 |
0/10 |
3.00 |
30:55 |
1:17 |
10:20 |
131 126-138 |
1353 |
165 162-168 |
7/0 |
3.07 |
31:41 |
46 |
10:28 |
138 136-139 |
1443 |
163 162-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
33.53% |
More |
800m |
4:59 |
10:01 |
37.90% |
More |
1km |
6:15 |
10:04 |
39.35% |
More |
Mile |
10:09 |
10:09 |
41.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.26 |
5km |
32:02 |
10:19 |
44.54 |
5M |
53:54 |
10:47 |
43.06 |
10km |
1:08:22 |
11:00 |
42.38 |
10M |
1:55:03 |
11:30 |
41.61 |
Half |
2:34:35 |
11:48 |
40.65 |
20M |
4:05:33 |
12:17 |
40.55 |
Mara |
5:29:56 |
12:36 |
40.24 |
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