Thu 17th Oct 2019 at 5:00am by ascoey

Run > General

  • Time
    31:37
  • Miles
    3.07
  • Min/mi
    10:18
  • Pacing
    95%
  • WAVA
    44.66
  • Stride(cm)
    96
  • Cals
    536
  • Cadence
    163
  • BPM
    125
  • %MHR
    73.7
  • B/mi
    1283
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 31:37(10:17/m) 126/141bpm 536cal 5.83/8.58mph
31:37

Pace

2% 39% 26% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 103 79-115 1083 157 120-162 1/1
0.25 2:36 1:17 10:18 115 109-126 1185 161 158-168 1/5
0.38 3:54 1:18 10:26 121 115-131 1262 162 158-168 4/2
0.50 5:11 1:17 10:17 122 119-127 1254 162 154-170 3/1
0.63 6:26 1:14 9:55 121 118-123 1201 164 162-166 0/3
0.75 7:42 1:16 10:06 120 117-123 1212 163 160-172 0/6
0.88 9:00 1:18 10:24 123 121-127 1278 161 156-168 4/2
1.00 10:13 1:14 9:49 127 125-129 1247 162 160-168 1/5
1.13 11:31 1:18 10:24 124 121-129 1290 164 160-172 2/5
1.25 12:52 1:21 10:50 127 123-131 1375 164 158-170 4/0
1.38 14:10 1:18 +3 10:23 127 122-133 1318 162 160-172 1/3
1.50 15:25 1:15 10:00 117 116-119 1169 162 158-164 0/7
1.63 16:40 1:14 9:55 119 114-120 1181 163 160-168 2/6
1.75 17:56 1:17 10:14 120 117-123 1229 163 156-166 2/2
1.88 19:14 1:18 10:21 124 120-127 1284 166 160-174 0/5
2.00 20:30 1:16 10:10 126 122-127 1282 163 162-170 4/2
2.13 21:51 1:21 10:49 132 128-136 1428 161 156-164 8/0
2.25 23:13 1:22 10:53 137 134-141 1492 163 158-172 5/0
2.38 24:30 1:17 10:16 135 133-136 1387 164 162-172 3/1
2.50 25:50 1:20 10:41 135 132-137 1442 164 160-168 8/0
2.63 27:11 1:21 10:48 139 137-141 1502 163 162-166 6/1
2.75 28:27 1:15 10:02 135 133-139 1353 164 162-174 2/2
2.88 29:37 1:11 9:27 130 127-133 1229 166 162-172 0/10
3.00 30:55 1:17 10:20 131 126-138 1353 165 162-168 7/0
3.07 31:41 46 10:28 138 136-139 1443 163 162-166 1/1

Heart

125/141max
  • Show Beats/Mile

Elevation

Asc 76m, Range 37m, Flat prediction 31:15
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.6% 10:34
See your biggest climbs

Cadence

163 (174 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 33.53% More
800m 4:59 10:01 37.90% More
1km 6:15 10:04 39.35% More
Mile 10:09 10:09 41.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.26
5km 32:02 10:19 44.54
5M 53:54 10:47 43.06
10km 1:08:22 11:00 42.38
10M 1:55:03 11:30 41.61
Half 2:34:35 11:48 40.65
20M 4:05:33 12:17 40.55
Mara 5:29:56 12:36 40.24

Bespoke Fields

Calories
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