Thu 17th Oct 2019 at 5:00am by planiggy

Run > General

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Time
10:23
Miles
1.18
Min/mi
8:48
Pacing
90%
WAVA
44.67
Stride(cm)
102
Cals
112
Cadence
180
BPM
138
%MHR
80.5
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/151bpm 95cal 6.74/8.29mph
2) 0.18m - 1:29(8:18/m) 145/150bpm 17cal 7.23/7.95mph

8:54 1:29

Pace

11%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	111 92-131	993	181 180-184
0.13	1:07	33	8:55	135 132-137	1204	182 178-186
0.19	1:38	31	8:11	138 135-139	1130	181 180-182
0.25	2:06	28	7:35	137 134-140	1038	181 180-184
0.31	2:41	35	9:15	138 136-140	1276	179 178-180
0.38	3:13	32	8:35	135 133-140	1160	179 178-180
0.44	3:45	32	8:24	136 131-139	1143	181 178-184
0.50	4:23	38	10:10	131 127-134	1331	179 178-180
0.56	4:55	32	8:37	132 128-134	1138	180 178-184
0.63	5:40	45	11:55	137 131-141	1633	180 178-184
0.69	6:11	31	8:14	140 139-142	1152	180 178-182
0.75	6:42	32	8:26	145 140-149	1223	179 178-180
0.81	7:19	37	9:47	147 146-148	1439	180 178-182
0.88	7:49	30	8:05	147 145-148	1188	179 178-180
0.94	8:22	33	8:40	148 147-151	1283	178 176-180
1.00	8:54	32	8:33	141 138-146	1206	179 178-180
1.06	9:24	30	7:57	141 139-144	1122	179 178-180
1.13	9:58	34	9:09	146 144-150	1336	179 178-180
1.18	10:23	25	7:47	149 148-150	1160	178 178-180

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.2	10:23	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.79%	More
800m	4:15	8:32	39.81%	More
1km	5:29	8:50	40.41%	More
Mile	8:46	8:46	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	44.15
5km	28:58	9:19	45.08
5M	47:59	9:36	44.37
10km	1:00:24	9:43	44.11
10M	1:40:02	10:00	44.03
Half	2:13:11	10:10	43.43
20M	3:28:34	10:26	43.95
Mara	4:37:41	10:36	44.02

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