Mon 14th Oct 2019 at 6:00pm by mags
Walk > General
-
Time
43:41
-
Miles
1.68
-
Min/mi
26:00
-
Stride(cm)
54
-
Cals
123
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:46(27:46/m) 73cal 41/62rpm 2.16/3.34mph
2) 0.68m - 15:54(23:15/m) 50cal 15/61rpm 2.58/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:47 |
1:47 |
28:27 |
109 94-120 |
0.13 |
3:08 |
1:21 |
21:37 |
112 110-114 |
0.19 |
4:26 |
1:18 |
20:47 |
114 112-118 |
0.25 |
5:41 |
1:15 |
20:07 |
118 116-120 |
0.31 |
7:02 |
1:21 |
21:33 |
118 114-124 |
0.38 |
8:14 |
1:12 |
19:18 |
122 122-124 |
0.44 |
9:27 |
1:13 |
19:24 |
120 118-120 |
0.50 |
10:39 |
1:12 |
19:15 |
121 118-122 |
0.56 |
12:03 |
1:24 |
22:22 |
111 110-114 |
0.63 |
13:27 |
1:24 |
22:28 |
112 110-114 |
0.69 |
14:50 |
1:22 |
22:00 |
112 108-114 |
0.75 |
17:38 |
2:49 |
44:58 |
113 110-114 |
0.81 |
22:43 |
5:04 |
1:21:10 |
- |
0.88 |
25:06 |
2:23 |
38:05 |
110 102-120 |
0.94 |
26:29 |
1:23 |
22:12 |
113 112-114 |
1.00 |
27:46 |
1:18 |
20:41 |
113 110-114 |
1.06 |
29:06 |
1:20 |
21:14 |
114 114-114 |
1.13 |
32:33 |
3:27 |
55:14 |
113 110-116 |
1.19 |
33:50 |
1:17 |
20:28 |
120 120-120 |
1.25 |
35:00 |
1:10 |
18:35 |
- |
1.31 |
36:10 |
1:11 |
18:53 |
120 120-120 |
1.38 |
37:21 |
1:10 |
18:43 |
- |
1.44 |
38:33 |
1:12 |
19:17 |
120 120-120 |
1.50 |
39:45 |
1:12 |
19:17 |
- |
1.56 |
41:01 |
1:16 |
20:16 |
120 120-120 |
1.63 |
42:21 |
1:19 |
21:10 |
- |
1.68 |
43:40 |
1:19 |
22:45 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
9:33 |
19:13 |
More |
1km |
12:53 |
20:45 |
More |
Mile |
27:13 |
27:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry