Wed 16th Oct 2019 at 5:00pm by Tiptoes

Run > General

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Time
28:46
Miles
3.21
Min/mi
8:58
Pacing
91%
WAVA
52.89
Stride(cm)
111
Cals
323
Cadence
161
BPM
131
%MHR
81
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 122/132bpm 101cal 6.11/6.85mph
2) 1m - 8:51(8:51/m) 135/149bpm 103cal 6.78/7.2mph
3) 1m - 8:25(8:25/m) 137/144bpm 99cal 7.13/7.53mph
4) 0.21m - 1:41(8:13/m) 140/144bpm 20cal 7.3/7.51mph

9:49 8:51 8:25 1:41

Pace

17%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	108 77-125	1197	152 96-166
0.25	2:42	1:19	10:30	116 110-123	1219	163 160-166
0.38	3:57	1:15	10:02	126 120-132	1264	164 162-166
0.50	5:09	1:12	9:37	126 122-132	1213	164 162-166
0.63	6:20	1:11	9:26	120 116-126	1132	163 160-164
0.75	7:31	1:10	9:23	126 121-129	1183	163 162-164
0.88	8:39	1:08	9:05	127 123-130	1153	161 158-164
1.00	9:50	1:11	9:28	130 128-132	1231	161 160-164
1.13	10:59	1:09	9:15	133 130-135	1230	161 160-164
1.25	12:07	1:08	9:06	130 118-135	1182	162 160-164
1.38	13:17	1:09	9:16	125 117-131	1158	162 160-164
1.50	14:23	1:06	8:47	133 131-137	1168	163 160-164
1.63	15:28	1:05	8:43	135 132-137	1176	162 160-164
1.75	16:32	1:04	8:35	144 135-149	1237	162 160-164
1.88	17:37	1:05	8:37	142 138-145	1223	162 160-164
2.00	18:41	1:04	8:29	138 136-141	1171	161 158-164
2.13	19:45	1:05	8:39	136 133-141	1175	160 156-164
2.25	20:50	1:05	8:41	138 136-141	1198	161 158-164
2.38	21:55	1:05	8:38	138 135-140	1192	160 160-162
2.50	22:59	1:03	8:28	136 132-140	1151	161 158-164
2.63	24:01	1:02	8:15	138 137-141	1139	162 160-164
2.75	25:02	1:01	8:10	139 133-144	1136	161 158-164
2.88	26:04	1:02	8:19	135 131-139	1122	162 160-162
3.00	27:05	1:01	8:09	139 136-142	1134	162 160-164
3.13	28:07	1:01	8:12	140 138-142	1147	161 160-164
3.21	28:47	40	8:21	141 138-144	1178	162 160-164

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.2	28:42	8:58
Walk	0.3	96	0	5	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.52%	More
800m	4:02	8:08	48.39%	More
1km	5:05	8:11	50.13%	More
Mile	8:20	8:20	51.88%	More
5k	27:41	8:55	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	27:47	8:57	53.00
5M	46:01	9:12	52.13
10km	57:56	9:19	51.72
10M	1:35:56	9:36	51.64
Half	2:07:44	9:45	50.92
20M	3:20:02	10:00	51.52
Mara	4:26:19	10:10	51.60

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