Wed 16th Oct 2019 at 6:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
14:33
Miles
1.50
Min/mi
9:42
Pacing
85%
WAVA
50.39
Stride(cm)
97
Cals
166
Cadence
171
BPM
151
%MHR
85.5
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 148/163bpm 110cal 6.11/0mph
2) 0.5m - 4:44(9:25/m) 156/161bpm 56cal 6.37/0mph

9:49 4:44

Pace

41%

21%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	145 142-149	1430	170 168-174
0.13	1:19	42	11:17	145 142-148	1637	170 168-172
0.19	1:59	39	10:30	147 145-149	1543	172 164-178
0.25	2:40	41	11:01	143 142-145	1575	171 166-176
0.31	3:20	40	10:36	146 143-148	1547	170 166-174
0.38	3:58	38	10:07	147 144-149	1488	168 166-174
0.44	4:36	39	10:20	145 143-147	1499	172 168-174
0.50	5:16	39	10:26	145 144-147	1513	171 168-174
0.56	5:57	42	11:06	146 145-148	1621	172 168-176
0.63	6:35	37	9:59	144 143-145	1437	171 168-174
0.69	7:13	38	10:14	140 138-144	1432	171 168-174
0.75	7:47	34	9:00	143 138-151	1286	175 170-184
0.81	8:17	30	7:59	155 152-160	1238	178 170-184
0.88	8:48	32	8:29	161 160-162	1365	173 172-178
0.94	9:16	27	7:19	162 161-163	1186	173 170-176
1.00	9:46	30	7:58	161 159-162	1283	175 170-176
1.06	10:16	30	8:01	158 157-160	1267	172 166-176
1.13	10:48	32	8:32	156 155-157	1332	173 166-176
1.19	11:17	29	7:49	155 154-156	1212	171 168-176
1.25	12:06	49	12:59	153 151-156	1986	171 166-178
1.31	12:56	50	13:19	158 155-161	2105	169 166-178
1.38	13:34	38	10:06	157 155-159	1585	170 168-174
1.44	14:09	36	9:32	158 157-159	1505	168 166-172
1.50	14:38	28	7:33	155 153-157	1171	170 166-174
1.50	14:40	2	8:27	153 153-153	1293	170 170-170

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	1.5	14:39	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.87%	More
800m	3:58	7:58	53.10%	More
1km	5:17	8:29	51.97%	More
Mile	9:17	9:17	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.20
5km	31:29	10:08	50.41
5M	52:08	10:26	49.76
10km	1:05:38	10:34	49.44
10M	1:48:42	10:52	49.44
Half	2:24:43	11:03	48.81
20M	3:46:37	11:20	49.40
Mara	5:01:43	11:31	49.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry