Wed 16th Oct 2019 at 6:00pm by Raemondo

Cross > General

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Time
1:59:51
Miles
2.54
Min/mi
47:11
Cadence
133
BPM
139
%MHR
81.3
B/mi
6557
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:41(17:41/km) 148/198bpm
2) 1km - 37:16(37:16/km) 132/197bpm
3) 1km - 39:40(39:40/km) 137/194bpm
4) 1km - 19:38(19:38/km) 153/194bpm
5) 0.08km - 5:36(1:10:00/km) 121/171bpm

17:41 37:16 39:40 19:38 5:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	176 155-190	1712	175 168-180
0.25	2:34	1:21	10:46	189 181-198	2035	154 106-182
0.38	5:29	2:55	23:20	168 131-189	3919	144 76-194
0.50	8:58	3:29	27:51	166 133-193	4624	140 82-228
0.63	17:48	8:50	1:10:43	126 98-161	8909	120 40-202
0.75	23:55	6:07	48:59	130 96-177	6369	141 78-210
0.88	28:02	4:06	32:51	153 129-175	5027	137 52-206
1.00	31:10	3:09	25:09	162 127-186	4076	161 70-198
1.13	35:10	4:00	32:00	151 124-197	4831	130 82-182
1.25	55:36	20:26	2:43:24	119 93-154	19445	119 54-220
1.38	1:06:22	10:46	1:26:09	137 95-177	11803	114 30-198
1.50	1:13:46	7:24	59:08	148 111-180	8752	137 44-240
1.63	1:24:44	10:58	1:27:47	114 81-184	10008	124 64-218
1.75	1:29:20	4:36	36:45	163 113-192	5992	138 90-202
1.88	1:34:48	5:28	43:43	154 116-194	6732	148 62-194
2.00	1:37:52	3:04	24:33	172 136-194	4223	141 84-210
2.13	1:41:12	3:20	26:41	168 142-190	4483	151 82-196
2.25	1:45:37	4:25	35:22	135 103-167	4774	148 62-208
2.38	1:49:22	3:45	29:58	159 137-180	4765	141 82-226
2.50	1:54:39	5:18	42:20	144 120-184	6097	145 82-214
2.54	1:59:51	5:12	2:27:33	119 99-171	17559	114 84-136

Heart

139/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:17	More
800m	11:05	22:18	More
1km	17:41	28:28	More
Mile	31:15	31:15	More

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