Wed 16th Oct 2019 at 4:00pm by bedlam_g

Run > General

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Time
43:01
Miles
5.89
Min/mi
7:18
Pacing
0%
WAVA
64.33
Stride(cm)
127
Cals
649
Cadence
174
BPM
160
%MHR
79.5
B/mi
1167
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 149/168bpm 109cal
2) 1m - 7:18(7:18/m) 159/168bpm 111cal
3) 1m - 7:17(7:17/m) 160/173bpm 109cal
4) 1m - 7:26(7:26/m) 170/178bpm 119cal
5) 1m - 7:11(7:11/m) 162/172bpm 109cal
6) 0.89m - 6:08(6:53/m) 163/175bpm 92cal

7:41 7:18 7:17 7:26 7:11 6:08

Pin Map

Imported from Garmin - 2013-02-21

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	126 71-153	997	168 94-184	3/2
0.50	3:55	1:56	7:44	157 149-168	1213	171 168-172	8/1
0.75	6:01	2:06 +10	8:24	158 149-167	1327	170 166-174	7/3
1.00	7:54	1:53 +3	7:33	150 145-156	1132	171 168-176	7/17
1.25	9:45	1:51	7:23	156 150-163	1152	174 170-180	2/4
1.50	11:30	1:46	7:03	159 154-162	1121	174 172-178	3/4
1.75	13:19	1:48	7:14	161 156-166	1164	174 170-178	1/4
2.00	15:11	1:53	7:31	161 157-168	1209	174 170-176	2/1
2.25	16:59	1:47	7:09	162 157-172	1157	176 172-182	3/1
2.50	18:48	1:49	7:17	160 151-168	1164	174 170-178	4/2
2.75	20:37	1:49	7:17	165 158-173	1203	175 172-178	3/3
3.00	30:25	9:48 +8:00	39:12	152 133-161	5959	172 166-178	3/4
3.25	32:16	1:51	7:25	167 159-175	1238	175 170-182	3/1
3.50	34:09	1:53	7:31	169 161-178	1271	175 170-182	10/1
3.75	36:01	1:52	7:29	173 165-178	1294	174 170-180	5/7
4.00	37:54	1:53	7:33	169 161-174	1277	174 170-178	9/4
4.25	39:44	1:49	7:18	165 160-169	1203	173 170-176	6/4
4.50	41:32	1:48	7:11	159 153-166	1141	173 170-176	7/9
4.75	43:25	1:54	7:36	163 158-172	1238	173 172-176	6/8
5.00	45:05	1:40	6:40	162 158-170	1080	174 170-176	7/8
5.25	47:30	2:24 +35	9:37	163 142-172	1568	176 170-180	3/11
5.50	49:11	1:41	6:45	158 145-166	1066	178 172-182	5/3
5.75	50:48	1:37	6:28	168 162-175	1087	178 172-184	2/4
5.89	51:49	1:01	7:09	165 161-174	1179	180 176-184	1/2

Heart

160/178max

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BPM
WHR
MHR
Bands
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Elevation

Asc 112m, Range 22m, Flat prediction 42:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.2%	7:24
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Cadence

174 (184 max) Stride Length: 127cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.05%	More
800m	3:16	6:35	58.19%	More
1km	4:08	6:38	60.20%	More
Mile	7:05	7:05	59.69%	More
5k	22:54	7:22	62.79%	More
5 miles	44:38	8:56	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:42	6:59	66.27
5M	36:06	7:13	64.83
10km	45:33	7:20	64.14
10M	1:15:47	7:35	63.71
Half	1:41:10	7:43	62.64
20M	2:39:06	7:57	63.12
Mara	3:32:24	8:06	63.04

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