Wed 16th Oct 2019 at 8:00pm by paul81
Run > General
-
Time
1:13:27
-
Miles
7.69
-
Min/mi
9:33
-
Pacing
85%
-
WAVA
46.08
-
Stride(cm)
104
-
Cals
780
-
Cadence
162
-
BPM
136
-
%MHR
79.7
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 126/144bpm 97cal 6.45/7.22mph
2) 1m - 9:18(9:18/m) 126/141bpm 86cal 6.45/7.64mph
3) 1m - 9:35(9:35/m) 132/144bpm 95cal 6.26/7.2mph
4) 1m - 9:47(9:47/m) 135/149bpm 97cal 6.14/7.56mph
5) 1m - 9:15(9:15/m) 139/167bpm 97cal 6.49/7.56mph
6) 1m - 9:27(9:27/m) 138/144bpm 88cal 6.35/7.14mph
7) 1m - 10:01(10:01/m) 151/164bpm 131cal 5.99/7.41mph
8) 0.69m - 6:45(9:50/m) 153/161bpm 89cal 6.1/7.16mph
9:18 9:18 9:35 9:47 9:15 9:27 10:01 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:09 |
3:09 +48
|
12:36 |
118 83-133 |
1487 |
159 110-168 |
0.50 |
5:24 |
2:15 |
8:58 |
123 116-132 |
1104 |
164 160-166 |
0.75 |
7:46 |
2:23 |
9:31 |
136 128-144 |
1293 |
163 160-166 |
1.00 |
10:05 |
2:19 |
9:16 |
125 114-137 |
1159 |
161 144-166 |
1.25 |
12:26 |
2:20 |
9:22 |
119 111-132 |
1115 |
163 150-166 |
1.50 |
14:50 |
2:25 |
9:39 |
128 115-140 |
1235 |
163 162-166 |
1.75 |
17:08 |
2:18 |
9:12 |
123 114-141 |
1131 |
163 156-164 |
2.00 |
19:24 |
2:15 |
9:02 |
134 124-141 |
1209 |
163 154-166 |
2.25 |
21:43 |
2:19 |
9:15 |
138 132-142 |
1277 |
165 162-166 |
2.50 |
24:04 |
2:21 |
9:24 |
129 123-137 |
1213 |
165 162-166 |
2.75 |
26:26 |
2:22 |
9:28 |
133 125-140 |
1259 |
164 162-166 |
3.00 |
28:59 |
2:33 |
10:12 |
130 124-144 |
1326 |
163 160-166 |
3.25 |
31:29 |
2:31 |
10:04 |
134 123-144 |
1348 |
163 162-166 |
3.50 |
34:03 |
2:34 |
10:14 |
133 128-139 |
1361 |
164 162-168 |
3.75 |
36:23 |
2:20 |
9:19 |
133 130-135 |
1240 |
163 162-164 |
4.00 |
38:45 |
2:22 |
9:29 |
140 130-149 |
1327 |
163 162-168 |
4.25 |
41:00 |
2:15 |
8:59 |
141 136-143 |
1268 |
164 162-166 |
4.50 |
43:21 |
2:21 |
9:23 |
135 133-140 |
1267 |
164 160-168 |
4.75 |
45:40 |
2:19 |
9:16 |
137 135-139 |
1270 |
164 158-168 |
5.00 |
48:00 |
2:21 |
9:23 |
146 136-166 |
1369 |
164 162-168 |
5.25 |
50:26 |
2:26 |
9:42 |
139 134-144 |
1349 |
163 160-164 |
5.50 |
52:47 |
2:21 |
9:23 |
138 137-140 |
1294 |
163 162-166 |
5.75 |
55:12 |
2:25 |
9:40 |
138 128-142 |
1334 |
162 158-164 |
6.00 |
57:27 |
2:15 |
9:01 |
135 131-138 |
1218 |
162 158-166 |
6.25 |
59:37 |
2:11 |
8:43 |
144 134-164 |
1254 |
163 162-166 |
6.50 |
1:02:05 |
2:28 |
9:51 |
150 145-158 |
1477 |
162 158-164 |
6.75 |
1:04:35 |
2:30 |
10:00 |
156 152-162 |
1560 |
160 130-166 |
7.00 |
1:07:28 |
2:52 |
11:29 |
156 150-159 |
1792 |
155 128-164 |
7.25 |
1:09:57 |
2:30 |
9:59 |
152 147-157 |
1518 |
162 154-166 |
7.50 |
1:12:30 |
2:33 |
10:10 |
153 147-161 |
1556 |
161 156-164 |
7.69 |
1:14:14 |
1:44 |
9:17 |
155 152-158 |
1439 |
162 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
35.82% |
More |
800m |
4:22 |
8:47 |
39.85% |
More |
1km |
5:32 |
8:55 |
41.09% |
More |
Mile |
9:07 |
9:07 |
43.05% |
More |
5k |
29:03 |
9:21 |
45.90% |
More |
5 miles |
47:04 |
9:25 |
45.99% |
More |
10k |
58:19 |
9:23 |
46.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
46.44 |
5km |
28:06 |
9:03 |
47.46 |
5M |
46:32 |
9:18 |
46.51 |
10km |
58:36 |
9:26 |
46.13 |
10M |
1:37:02 |
9:42 |
46.00 |
Half |
2:09:11 |
9:52 |
45.35 |
20M |
3:22:18 |
10:07 |
45.89 |
Mara |
4:29:21 |
10:17 |
45.96 |
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