Wed 16th Oct 2019 at 8:00pm by paul81

Run > General

  • Time
    1:13:27
  • Miles
    7.69
  • Min/mi
    9:33
  • Pacing
    85%
  • WAVA
    46.08
  • Stride(cm)
    104
  • Cals
    780
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 126/144bpm 97cal 6.45/7.22mph
2) 1m - 9:18(9:18/m) 126/141bpm 86cal 6.45/7.64mph
3) 1m - 9:35(9:35/m) 132/144bpm 95cal 6.26/7.2mph
4) 1m - 9:47(9:47/m) 135/149bpm 97cal 6.14/7.56mph
5) 1m - 9:15(9:15/m) 139/167bpm 97cal 6.49/7.56mph
6) 1m - 9:27(9:27/m) 138/144bpm 88cal 6.35/7.14mph
7) 1m - 10:01(10:01/m) 151/164bpm 131cal 5.99/7.41mph
8) 0.69m - 6:45(9:50/m) 153/161bpm 89cal 6.1/7.16mph
9:18 9:18 9:35 9:47 9:15 9:27 10:01 6:45

Pace

26% 57% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:09 3:09 +48 12:36 118 83-133 1487 159 110-168
0.50 5:24 2:15 8:58 123 116-132 1104 164 160-166
0.75 7:46 2:23 9:31 136 128-144 1293 163 160-166
1.00 10:05 2:19 9:16 125 114-137 1159 161 144-166
1.25 12:26 2:20 9:22 119 111-132 1115 163 150-166
1.50 14:50 2:25 9:39 128 115-140 1235 163 162-166
1.75 17:08 2:18 9:12 123 114-141 1131 163 156-164
2.00 19:24 2:15 9:02 134 124-141 1209 163 154-166
2.25 21:43 2:19 9:15 138 132-142 1277 165 162-166
2.50 24:04 2:21 9:24 129 123-137 1213 165 162-166
2.75 26:26 2:22 9:28 133 125-140 1259 164 162-166
3.00 28:59 2:33 10:12 130 124-144 1326 163 160-166
3.25 31:29 2:31 10:04 134 123-144 1348 163 162-166
3.50 34:03 2:34 10:14 133 128-139 1361 164 162-168
3.75 36:23 2:20 9:19 133 130-135 1240 163 162-164
4.00 38:45 2:22 9:29 140 130-149 1327 163 162-168
4.25 41:00 2:15 8:59 141 136-143 1268 164 162-166
4.50 43:21 2:21 9:23 135 133-140 1267 164 160-168
4.75 45:40 2:19 9:16 137 135-139 1270 164 158-168
5.00 48:00 2:21 9:23 146 136-166 1369 164 162-168
5.25 50:26 2:26 9:42 139 134-144 1349 163 160-164
5.50 52:47 2:21 9:23 138 137-140 1294 163 162-166
5.75 55:12 2:25 9:40 138 128-142 1334 162 158-164
6.00 57:27 2:15 9:01 135 131-138 1218 162 158-166
6.25 59:37 2:11 8:43 144 134-164 1254 163 162-166
6.50 1:02:05 2:28 9:51 150 145-158 1477 162 158-164
6.75 1:04:35 2:30 10:00 156 152-162 1560 160 130-166
7.00 1:07:28 2:52 11:29 156 150-159 1792 155 128-164
7.25 1:09:57 2:30 9:59 152 147-157 1518 162 154-166
7.50 1:12:30 2:33 10:10 153 147-161 1556 161 156-164
7.69 1:14:14 1:44 9:17 155 152-158 1439 162 158-164

Heart

136/166max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 104cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 35.82% More
800m 4:22 8:47 39.85% More
1km 5:32 8:55 41.09% More
Mile 9:07 9:07 43.05% More
5k 29:03 9:21 45.90% More
5 miles 47:04 9:25 45.99% More
10k 58:19 9:23 46.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 46.44
5km 28:06 9:03 47.46
5M 46:32 9:18 46.51
10km 58:36 9:26 46.13
10M 1:37:02 9:42 46.00
Half 2:09:11 9:52 45.35
20M 3:22:18 10:07 45.89
Mara 4:29:21 10:17 45.96
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