Wed 16th Oct 2019 at 8:00pm by ascoey

Run > General

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Time
31:02
Miles
3.03
Min/mi
10:15
Pacing
90%
WAVA
44.83
Stride(cm)
98
Cals
536
Cadence
160
BPM
126
%MHR
74.5
B/mi
1289
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 31:02(10:14/m) 127/140bpm 536cal 5.86/32.98mph

31:02

Pace

10%

23%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	111 73-140	987	156 150-166	2/1
0.25	2:35	1:28	11:47	120 118-121	1413	156 150-166	1/1
0.38	3:44	1:09	9:12	118 115-119	1086	156 156-158	1/4
0.50	5:02	1:18	10:26	122 119-125	1274	159 156-164	1/4
0.63	6:27	1:25	11:16	122 120-125	1375	158 156-160	2/4
0.75	7:45	1:18	10:21	119 110-125	1231	159 156-164	2/5
0.88	8:56	1:12	9:33	121 120-123	1156	159 156-162	0/11
1.00	10:20	1:24	11:12	126 121-132	1410	160 156-168	5/3
1.13	11:36	1:16	10:04	132 131-134	1330	160 156-168	5/5
1.25	12:58	1:23 +5	11:00	130 126-133	1431	161 156-166	1/2
1.38	14:14	1:16	10:07	131 127-134	1325	164 160-168	5/1
1.50	15:34	1:20	10:43	135 132-136	1447	161 158-164	2/0
1.63	16:51	1:16	10:12	132 130-134	1345	159 154-166	1/2
1.75	18:04	1:13	9:42	129 128-130	1251	162 160-164	1/1
1.88	19:19	1:15	10:02	130 128-131	1304	162 158-170	0/2
2.00	20:31	1:12	9:36	126 125-128	1210	163 158-166	1/5
2.13	21:45	1:14	9:55	128 126-129	1270	163 160-170	2/0
2.25	22:59	1:14	9:53	130 129-131	1284	164 160-174	2/4
2.38	24:15	1:16	10:08	128 127-130	1296	161 158-164	2/3
2.50	25:33	1:17	10:19	132 130-134	1362	163 160-170	7/0
2.63	26:52	1:19	10:36	135 133-137	1430	162 158-166	5/1
2.75	28:32	1:40 +21	13:18	130 127-137	1729	160 156-168	5/0
2.88	29:53	1:21	10:48	130 129-132	1404	163 160-170	3/4
3.00	31:08	1:15	10:00	134 132-136	1341	161 156-164	4/0
3.03	31:27	19	10:36	135 135-135	1431	161 160-162	0/1

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 25m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	12:07
See your biggest climbs

Cadence

160 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	3	31:01	10:23
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.99%	More
800m	4:52	9:47	38.81%	More
1km	6:06	9:49	40.40%	More
Mile	9:58	9:58	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.43
5km	31:54	10:16	44.73
5M	53:40	10:44	43.25
10km	1:08:05	10:57	42.56
10M	1:54:33	11:27	41.79
Half	2:33:55	11:45	40.82
20M	4:04:30	12:14	40.72
Mara	5:28:31	12:32	40.41

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