Wed 16th Oct 2019 at 4:00pm by SimonF

Run > Fell Running

Good
breezy
cold

Follow User
0 👍

Time
1:00:55
Miles
4.81
Min/mi
12:40
Pacing
75%
WAVA
38.51
Cals
542
Asc(m)
304
Hillscore
28
Surface
Fell

Notes & Comments

Otley Chevin Loop

Split Summary
===
1) 1m - 15:00(15:00/m) 110cal 4/8.06mph
2) 1m - 14:00(14:00/m) 110cal 4.29/7.9mph
3) 1m - 12:34(12:34/m) 104cal 4.77/6.84mph
4) 1m - 10:54(10:54/m) 120cal 5.51/7.35mph
5) 0.81m - 8:27(10:30/m) 98cal 5.72/8.82mph

15:00 14:00 12:34 10:54 8:27

Pin Map

0mi in 0

Pace

43%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	3/0
0.50	6:04	3:12	12:47	10/0
0.75	10:14	4:09	16:36	50/0
1.00	14:59	4:45	19:02	68/0
1.25	19:01	4:02	16:09	44/17
1.50	22:41	3:40	14:39	30/0
1.75	25:38	2:57	11:49	15/6
2.00	28:59	3:21	13:22	9/6
2.25	32:07	3:08	12:32	1/22
2.50	35:19	3:12	12:49	14/29
2.75	38:49	3:29	13:58	25/3
3.00	41:33	2:45	10:58	1/19
3.25	44:10	2:37	10:28	0/28
3.50	46:35	2:25	9:41	1/39
3.75	49:24	2:49	11:17	16/5
4.00	52:27	3:02	12:09	0/62
4.25	55:09	2:42	10:50	0/43
4.50	57:48	2:39	10:35	0/9
4.75	1:00:19	2:31	10:04	1/2
4.81	1:00:55	36	10:51	0/1

Elevation

Asc 304m, Range 214m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
150 9.9%	14:42
71 11.9%	16:11
30 9.8%	12:20
12 4.1%	13:09
12 4.3%	10:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.79%	More
800m	5:00	10:03	39.77%	More
1km	6:17	10:06	41.25%	More
Mile	10:32	10:32	41.75%	More
5k	35:38	11:28	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	37.41
5km	38:32	12:24	38.84
5M	1:03:26	12:41	38.46
10km	1:19:40	12:49	38.26
10M	2:11:11	13:07	38.43
Half	2:54:06	13:17	38.03
20M	4:31:16	13:34	38.68
Mara	6:00:01	13:44	38.86

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