Wed 16th Oct 2019 at 6:00pm by wshippin

Run > Warm Down

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Time
7:32
Miles
0.78
Min/mi
9:39
Pacing
95%
WAVA
38.37
Stride(cm)
94
Cals
80
Cadence
178
BPM
118
%MHR
60.4
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26km - 7:32(5:59/km) 118/128bpm 80cal

7:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	108 82-120	1108	175 168-180
0.13	1:15	37	9:44	122 121-123	1188	176 172-180
0.19	1:52	37	9:49	118 116-122	1159	178 174-184
0.25	2:27	35	9:18	117 115-120	1088	178 176-182
0.31	3:03	36	9:38	124 120-128	1194	180 176-184
0.38	3:40	37	9:58	117 109-125	1166	176 166-180
0.44	4:18	38	10:10	115 108-123	1168	174 166-182
0.50	4:56	38	10:09	119 115-123	1208	176 168-180
0.56	5:33	37	9:44	114 110-119	1110	177 174-180
0.63	6:06	33	8:54	122 119-126	1085	179 178-182
0.69	6:39	33	8:44	119 117-122	1039	182 178-186
0.75	7:13	34	9:00	118 114-121	1063	179 172-182
0.78	7:32	19	9:40	120 118-122	1160	181 178-184

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	0.8	7:31	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	32.57%	More
800m	4:43	9:29	35.72%	More
1km	5:56	9:32	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	38.39
5km	34:59	11:16	36.96
5M	59:21	11:52	35.64
10km	1:15:34	12:10	35.05
10M	2:08:12	12:49	34.19
Half	2:53:03	13:13	33.28
20M	4:36:55	13:51	32.96
Mara	6:13:48	14:16	32.56

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Powerbreathe Setting
Powerbreathe Model