Wed 16th Oct 2019 at 6:00pm by wshippin

Run > Hill Work

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Time
15:31
Miles
2.22
Min/mi
6:59
Pacing
93%
WAVA
58.58
Stride(cm)
122
Cals
245
Cadence
189
BPM
152
%MHR
78
B/mi
1063
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42km - 1:51(4:26/km) 143/160bpm 26cal
2) 0.43km - 1:50(4:19/km) 149/165bpm 29cal
3) 0.43km - 1:51(4:19/km) 153/167bpm 30cal
4) 0.42km - 1:51(4:23/km) 155/171bpm 30cal
5) 0.5km - 2:10(4:22/km) 150/168bpm 34cal
6) 0.36km - 1:40(4:41/km) 150/165bpm 26cal
7) 0.42km - 1:45(4:08/km) 158/170bpm 29cal
8) 0.42km - 1:47(4:15/km) 157/171bpm 29cal
9) 0.17km - 45(4:20/km) 157/165bpm 12cal

1:51 1:50 1:51 1:51 2:10 1:40 1:45 1:47 45

Pin Map

0mi in 0

Pace

47%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:56	126 89-155	747	206 202-210	3/1
0.13	47	25	6:35	158 155-160	1040	191 184-202	6/1
0.19	1:17	30	7:55	153 147-160	1211	183 180-186	1/4
0.25	1:44	27	7:15	136 125-146	987	191 186-194	0/5
0.31	2:10	26	6:52	137 126-154	942	192 180-202	2/1
0.38	2:34	25	6:37	160 156-165	1058	193 188-196	7/0
0.44	3:03	29	7:45	160 153-165	1239	184 180-188	1/2
0.50	3:29	26	6:54	141 133-152	974	190 188-196	0/6
0.56	3:55	25	6:48	138 134-147	937	190 180-196	2/1
0.63	4:19	24	6:26	158 149-165	1016	191 186-196	8/0
0.69	4:48	29	7:43	164 162-167	1265	184 180-188	2/2
0.75	5:13	25	6:39	154 144-162	1025	190 184-194	0/8
0.81	5:40	27	7:13	139 135-144	1003	190 182-198	1/2
0.88	6:03	23	6:04	158 145-168	960	196 194-200	6/0
0.94	6:30	28	7:24	169 167-171	1250	187 180-196	3/1
1.00	6:58	28	7:27	158 146-167	1176	185 182-186	0/7
1.06	7:27	29	7:39	137 132-145	1047	188 180-190	1/2
1.13	7:51	24	6:24	147 134-158	941	192 180-194	3/1
1.19	8:17	26	7:03	164 159-168	1157	187 184-190	5/1
1.25	8:45	28	7:28	160 152-163	1194	186 184-188	1/4
1.31	9:11	25	6:47	141 134-151	956	192 188-194	1/5
1.38	9:38	27	7:13	140 131-155	1010	190 184-196	2/1
1.44	10:06	28	7:24	161 156-165	1192	187 182-194	7/0
1.50	10:35	29	7:49	158 148-165	1234	181 178-184	1/2
1.56	11:01	26	7:00	136 130-147	951	188 184-190	0/7
1.63	11:26	25	6:38	135 127-154	896	189 180-206	2/1
1.69	11:50	24	6:23	166 156-170	1059	193 188-196	8/0
1.75	12:18	28	7:24	168 166-170	1242	187 184-190	1/1
1.81	12:42	25	6:33	158 148-166	1036	190 186-196	0/8
1.88	13:10	28	7:30	143 140-147	1073	192 188-196	2/2
1.94	13:35	24	6:31	156 147-165	1015	191 188-196	7/0
2.00	14:03	28	7:26	170 166-171	1263	188 184-194	1/1
2.06	14:27	24	6:32	161 151-168	1052	190 184-196	0/8
2.13	14:52	25	6:36	145 142-150	958	196 194-200	2/2
2.19	15:18	26	6:52	158 150-161	1084	190 184-194	6/0
2.22	15:31	13	7:55	164 161-165	1298	185 184-186	2/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 10m, Flat prediction 15:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	2.2	15:30	7:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.99%	More
800m	3:21	6:45	50.24%	More
1km	4:13	6:48	52.31%	More
Mile	6:56	6:56	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.59
5km	22:32	7:15	57.39
5M	38:15	7:39	55.30
10km	48:41	7:50	54.41
10M	1:22:36	8:16	53.06
Half	1:51:30	8:31	51.66
20M	2:58:26	8:55	51.15
Mara	4:00:51	9:12	50.53

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Powerbreathe Setting
Powerbreathe Model