Wed 16th Oct 2019 at 5:00pm by wshippin

Run > Warm Up

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Time
19:44
Miles
2.31
Min/mi
8:33
Pacing
0%
WAVA
48.11
Stride(cm)
103
Cals
222
Cadence
183
BPM
124
%MHR
63.4
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72km - 19:44(5:18/km) 124/157bpm 222cal

19:44

Pin Map

0mi in 0

Pace

60%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:38	98 65-137	650	195 180-202
0.13	49	25	6:33	144 139-146	942	194 192-196
0.19	1:21	32	8:32	146 140-152	1246	189 180-196
0.25	1:46	25	6:36	152 149-154	1004	192 188-196
0.31	2:15	29	7:41	154 151-157	1183	192 190-194
0.38	2:40	25	6:42	154 152-155	1031	188 184-192
0.44	3:03	22	5:59	149 146-150	892	193 188-196
0.50	3:29	26	6:57	151 150-152	1049	193 190-194
0.56	3:55	26	7:00	148 145-151	1035	187 180-192
0.63	4:23	28	7:28	149 147-150	1113	190 188-194
0.69	4:49	26	7:01	148 146-149	1039	189 188-192
0.75	5:17	28	7:28	142 139-146	1060	188 186-192
0.81	5:48	31	8:08	146 143-150	1188	183 178-186
0.88	6:17	29	7:43	144 136-150	1111	184 178-188
0.94	6:46	29	7:49	131 129-135	1024	186 182-190
1.00	7:16	30	7:56	126 124-130	999	185 182-188
1.06	7:43	27	7:13	127 125-129	917	188 186-190
1.13	8:12	29	7:42	133 125-138	1023	185 184-188
1.19	8:43	32	8:25	130 122-137	1094	186 182-190
1.25	9:15	32	8:36	123 122-125	1058	184 176-192
1.31	9:49	33	8:53	127 125-129	1129	183 178-188
1.38	19:38	9:49 +9:18	2:37:05	101 73-124	15865	174 154-180
1.44	20:19	42	11:05	117 112-120	1298	183 180-186
1.50	20:52	32	8:39	121 115-124	1046	183 178-186
1.56	21:28	36	9:33	113 104-121	1080	179 176-182
1.63	22:03	35	9:26	102 97-106	962	180 176-182
1.69	22:42	39	10:17	106 103-111	1089	181 176-184
1.75	23:19	38	10:08	110 106-114	1114	180 176-186
1.81	23:58	38	10:14	114 110-121	1166	176 172-180
1.88	24:39	42	11:05	114 103-125	1264	175 172-180
1.94	25:21	42	11:07	107 93-117	1190	170 112-182
2.00	25:56	35	9:16	114 110-119	1056	178 176-180
2.06	26:31	35	9:20	106 101-112	990	178 174-180
2.13	27:07	37	9:46	110 106-113	1073	177 172-182
2.19	27:45	37	10:00	107 104-111	1069	177 170-180
2.25	28:24	39	10:22	98 91-106	1016	174 160-180
2.31	29:01	37	10:01	98 93-102	981	177 168-182

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	182	2.3	19:31	12:30
Walk	0.3	112	0	7	17:17
Still	0.2	-	-	4	-
Pause	24.3	-	-	9:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	44.51%	More
800m	3:25	6:53	49.22%	More
1km	4:19	6:57	51.11%	More
Mile	7:14	7:14	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.00
5km	27:26	8:50	47.14
5M	46:32	9:18	45.45
10km	59:15	9:32	44.70
10M	1:40:31	10:03	43.60
Half	2:15:41	10:21	42.45
20M	3:37:07	10:51	42.04
Mara	4:53:05	11:11	41.53

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Powerbreathe Setting
Powerbreathe Model