Wed 16th Oct 2019 at 8:00pm by Jenni-far-far

Walk > General

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Time
30:38
Miles
1.37
Min/mi
22:22
Stride(cm)
56
Cals
80
Cadence
128
BPM
86
%MHR
50.4
B/mi
1928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 86/138bpm 62cal 64/76rpm 2.78/3.74mph
2) 0.37m - 9:01(24:21/m) 78/95bpm 18cal 64/72rpm 2.46/3.47mph

21:37 9:01

Pin Map

0mi in 0

Pace

14%

18%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:11	129 123-134	2604	140 138-144
0.13	2:44	1:28	23:26	95 78-121	2226	131 116-142
0.19	3:53	1:09	18:27	87 83-90	1605	133 128-136
0.25	5:12	1:19	21:11	86 83-88	1821	130 116-136
0.31	6:25	1:12	19:18	93 89-96	1795	127 116-134
0.38	7:34	1:10	18:37	86 85-86	1602	131 128-134
0.44	8:48	1:13	19:35	89 87-91	1744	127 120-130
0.50	10:02	1:15	19:53	86 83-87	1709	127 120-130
0.56	11:22	1:19	21:12	84 78-91	1780	126 116-132
0.63	12:46	1:25	22:32	84 83-85	1893	129 122-132
0.69	14:12	1:26	22:51	81 78-85	1851	127 116-138
0.75	15:52	1:40	26:39	79 77-79	2106	125 116-134
0.81	17:25	1:33	24:56	77 76-78	1920	122 116-134
0.88	18:45	1:19	21:08	78 77-79	1648	125 124-128
0.94	20:05	1:20	21:19	82 79-85	1748	125 118-134
1.00	21:36	1:32	24:25	81 79-82	1978	121 116-128
1.06	23:09	1:32	24:39	83 79-86	2046	126 120-132
1.13	24:25	1:16	20:22	80 79-81	1629	129 124-132
1.19	26:29	2:04	33:11	74 61-91	2455	131 116-144
1.25	27:50	1:21	21:36	84 72-95	1815	130 124-144
1.31	29:09	1:19	21:02	74 73-75	1557	129 116-136
1.37	30:39	1:30	25:43	74 74-74	1903	130 128-134

Heart

86/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (144 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:50	19:48	More
1km	12:33	20:12	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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