Wed 16th Oct 2019 at 7:00pm by Honley Lion

Run > Warm Down

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Time
4:47
Miles
0.53
Min/mi
9:02
WAVA
47.34
Stride(cm)
96
Cals
61
Cadence
186
BPM
146
%MHR
74.9
B/mi
1318
Surface
Track

Notes & Comments

Split Summary
===
1) 0.53m - 4:47(9:07/m) 147/156bpm 61cal 6.58/7.51mph

4:47

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	131 113-146	1342	187 186-188
0.13	1:13	35	9:13	149 147-155	1374	186 184-188
0.19	1:47	34	9:09	152 151-153	1391	184 182-184
0.25	2:22	34	9:12	150 149-152	1380	185 184-186
0.31	2:53	31	8:23	150 149-152	1258	184 182-186
0.38	3:26	33	8:49	152 150-153	1341	184 182-186
0.44	4:00	33	8:54	151 150-153	1344	184 182-188
0.50	4:34	34	9:03	151 150-151	1366	190 188-194
0.52	4:47	13	9:00	150 150-150	1350	188 188-188

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.5	4:47	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.38%	More
800m	4:27	8:58	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.03
5km	32:16	10:23	49.19
5M	53:57	10:47	48.08
10km	1:08:12	10:59	47.58
10M	1:54:00	11:24	47.14
Half	2:32:35	11:39	46.29
20M	4:00:55	12:03	46.46
Mara	5:22:27	12:18	46.29

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