Wed 16th Oct 2019 at 6:00pm by Honley Lion

Run > Warm Up

  • Time
    8:38
  • Miles
    1.01
  • Min/mi
    8:33
  • Pacing
    90%
  • WAVA
    54.74
  • Stride(cm)
    99
  • Cals
    95
  • Cadence
    190
  • BPM
    123
  • %MHR
    65
  • B/mi
    1055
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 126/135bpm 94cal 7.06/7.83mph
2) 0.01m - 8(10:32/m) 129/129bpm 1cal 5.7/6.72mph
8:30 8

Pace

20% 61% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 +5 11:06 103 79-125 1143 186 184-188
0.13 1:16 35 9:17 122 118-124 1132 188 186-192
0.19 1:50 33 8:54 131 126-135 1165 189 188-192
0.25 2:22 32 8:39 130 129-134 1125 190 188-190
0.31 2:54 32 8:26 128 128-128 1079 193 192-194
0.38 3:25 31 8:23 130 129-132 1090 192 192-194
0.44 3:56 31 8:08 130 129-130 1058 193 190-194
0.50 4:28 32 8:28 129 128-130 1092 193 192-194
0.56 4:59 31 8:20 129 128-130 1076 192 188-196
0.63 5:30 31 8:12 130 126-134 1066 191 188-194
0.69 6:00 30 8:07 127 124-131 1031 193 190-196
0.75 6:31 31 8:16 126 126-127 1042 192 188-194
0.81 7:00 29 7:45 127 126-128 985 192 188-194
0.88 7:29 29 7:47 130 129-131 1011 193 192-194
0.94 7:59 30 7:57 131 130-131 1041 192 190-194
1.00 8:35 36 9:30 129 129-129 1226 183 180-186
1.01 8:43 8 10:51 129 129-129 1399 186 186-186

Heart

123/135max
  • Show Beats/Mile

Cadence

190 (196 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.80% More
800m 4:01 8:06 52.28% More
1km 5:03 8:08 54.22% More
Mile 8:29 8:29 54.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 54.58
5km 29:02 9:21 54.67
5M 48:32 9:42 53.45
10km 1:01:22 9:53 52.88
10M 1:42:34 10:15 52.40
Half 2:17:17 10:29 51.45
20M 3:36:46 10:50 51.64
Mara 4:50:08 11:04 51.45
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