Wed 16th Oct 2019 at 6:00pm by Honley Lion
Run > Warm Up
-
Time
8:38
-
Miles
1.01
-
Min/mi
8:33
-
Pacing
90%
-
WAVA
54.74
-
Stride(cm)
99
-
Cals
95
-
Cadence
190
-
BPM
123
-
%MHR
65
-
B/mi
1055
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 126/135bpm 94cal 7.06/7.83mph
2) 0.01m - 8(10:32/m) 129/129bpm 1cal 5.7/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 +5
|
11:06 |
103 79-125 |
1143 |
186 184-188 |
0.13 |
1:16 |
35 |
9:17 |
122 118-124 |
1132 |
188 186-192 |
0.19 |
1:50 |
33 |
8:54 |
131 126-135 |
1165 |
189 188-192 |
0.25 |
2:22 |
32 |
8:39 |
130 129-134 |
1125 |
190 188-190 |
0.31 |
2:54 |
32 |
8:26 |
128 128-128 |
1079 |
193 192-194 |
0.38 |
3:25 |
31 |
8:23 |
130 129-132 |
1090 |
192 192-194 |
0.44 |
3:56 |
31 |
8:08 |
130 129-130 |
1058 |
193 190-194 |
0.50 |
4:28 |
32 |
8:28 |
129 128-130 |
1092 |
193 192-194 |
0.56 |
4:59 |
31 |
8:20 |
129 128-130 |
1076 |
192 188-196 |
0.63 |
5:30 |
31 |
8:12 |
130 126-134 |
1066 |
191 188-194 |
0.69 |
6:00 |
30 |
8:07 |
127 124-131 |
1031 |
193 190-196 |
0.75 |
6:31 |
31 |
8:16 |
126 126-127 |
1042 |
192 188-194 |
0.81 |
7:00 |
29 |
7:45 |
127 126-128 |
985 |
192 188-194 |
0.88 |
7:29 |
29 |
7:47 |
130 129-131 |
1011 |
193 192-194 |
0.94 |
7:59 |
30 |
7:57 |
131 130-131 |
1041 |
192 190-194 |
1.00 |
8:35 |
36 |
9:30 |
129 129-129 |
1226 |
183 180-186 |
1.01 |
8:43 |
8 |
10:51 |
129 129-129 |
1399 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
44.80% |
More |
800m |
4:01 |
8:06 |
52.28% |
More |
1km |
5:03 |
8:08 |
54.22% |
More |
Mile |
8:29 |
8:29 |
54.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
54.58 |
5km |
29:02 |
9:21 |
54.67 |
5M |
48:32 |
9:42 |
53.45 |
10km |
1:01:22 |
9:53 |
52.88 |
10M |
1:42:34 |
10:15 |
52.40 |
Half |
2:17:17 |
10:29 |
51.45 |
20M |
3:36:46 |
10:50 |
51.64 |
Mara |
4:50:08 |
11:04 |
51.45 |
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