Wed 16th Oct 2019 at 7:00pm by mcshane

Bike > Turbo Trainer
  • Time
    1:00:01
  • Miles
    19.17
  • Mph
    19.2
  • FBI
    78.63
  • Cals
    586
  • Watts
    166
  • Cadence
    86
  • BPM
    139
  • %MHR
    70.3
  • B/mi
    436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:03(2:03/km) 135/142bpm 19cal 80/90rpm 161/179W 29.26/33.32kmph
2) 1km - 2:02(2:02/km) 136/139bpm 19cal 82/100rpm 160/164W 29.61/31.1kmph
3) 1km - 1:59(1:59/km) 137/141bpm 19cal 84/101rpm 162/167W 30.16/31.17kmph
4) 1km - 1:59(1:59/km) 138/141bpm 19cal 83/88rpm 162/166W 30.14/30.9kmph
5) 1km - 1:58(1:58/km) 139/142bpm 19cal 84/89rpm 163/169W 30.39/31.78kmph
6) 1km - 1:59(1:59/km) 138/143bpm 19cal 84/101rpm 162/167W 30.2/31.1kmph
7) 1km - 1:56(1:56/km) 140/142bpm 19cal 86/96rpm 167/170W 30.98/31.58kmph
8) 1km - 1:58(1:58/km) 139/141bpm 19cal 85/103rpm 164/168W 30.53/31.1kmph
9) 1km - 1:58(1:58/km) 138/140bpm 19cal 85/109rpm 163/169W 30.39/31.58kmph
10) 1km - 1:58(1:58/km) 140/142bpm 19cal 85/97rpm 164/171W 30.48/31.84kmph
11) 1km - 1:57(1:57/km) 138/140bpm 19cal 86/110rpm 165/169W 30.7/31.37kmph
12) 1km - 1:57(1:57/km) 139/141bpm 19cal 86/101rpm 165/168W 30.66/31.47kmph
13) 1km - 1:58(1:58/km) 139/147bpm 19cal 84/96rpm 164/175W 30.46/32.95kmph
14) 1km - 1:57(1:57/km) 138/141bpm 19cal 85/96rpm 165/168W 30.67/31.27kmph
15) 1km - 1:57(1:57/km) 138/140bpm 19cal 86/109rpm 166/169W 30.88/31.47kmph
16) 1km - 1:57(1:57/km) 139/143bpm 19cal 86/107rpm 166/170W 30.79/31.64kmph
17) 1km - 1:56(1:56/km) 138/142bpm 19cal 86/103rpm 167/170W 30.96/31.78kmph
18) 1km - 1:55(1:55/km) 140/142bpm 19cal 87/100rpm 168/174W 31.27/32.04kmph
19) 1km - 1:55(1:55/km) 140/142bpm 19cal 87/105rpm 169/174W 31.4/32.35kmph
20) 1km - 1:54(1:54/km) 140/142bpm 19cal 89/109rpm 171/175W 31.67/32.45kmph
21) 1km - 1:55(1:55/km) 139/143bpm 19cal 87/103rpm 169/175W 31.39/32.38kmph
22) 1km - 1:54(1:54/km) 141/143bpm 19cal 87/95rpm 170/173W 31.45/32.18kmph
23) 1km - 1:55(1:55/km) 140/143bpm 19cal 87/102rpm 168/173W 31.18/32.18kmph
24) 1km - 1:54(1:54/km) 140/144bpm 19cal 88/112rpm 171/174W 31.65/32.35kmph
25) 1km - 1:54(1:54/km) 141/144bpm 19cal 90/107rpm 171/174W 31.65/32.38kmph
26) 1km - 1:56(1:56/km) 141/143bpm 19cal 86/103rpm 167/172W 31.07/32.04kmph
27) 1km - 1:55(1:55/km) 141/143bpm 19cal 88/107rpm 169/175W 31.44/32.45kmph
28) 1km - 1:55(1:55/km) 141/144bpm 19cal 87/99rpm 169/175W 31.37/32.28kmph
29) 1km - 1:55(1:55/km) 140/143bpm 19cal 87/94rpm 169/173W 31.28/32.04kmph
30) 1km - 1:54(1:54/km) 141/144bpm 19cal 87/100rpm 170/173W 31.54/32.18kmph
31) 0.85km - 1:39(1:56/km) 141/144bpm 16cal 87/106rpm 166/171W 30.92/31.84kmph
2:03 2:02 1:59 1:59 1:58 1:59 1:56 1:58 1:58 1:58 1:57 1:57 1:58 1:57 1:57 1:57 1:56 1:55 1:55 1:54 1:55 1:54 1:55 1:54 1:54 1:56 1:55 1:55 1:55 1:54 1:39

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:19 3:19 18.12 135 115-142 447 81 76-90 161 159-179
2.00 6:31 3:13 18.70 137 134-141 440 84 80-101 162 159-167
3.00 9:43 3:11 18.81 139 136-142 443 84 80-89 163 160-169
4.00 12:53 3:10 18.91 139 136-143 441 85 80-101 164 159-170
5.00 16:02 3:09 19.07 139 137-142 437 86 82-103 165 162-170
6.00 19:12 3:10 18.90 139 136-142 441 86 82-109 164 160-170
7.00 22:21 3:09 19.04 138 135-142 435 86 81-110 165 160-171
8.00 25:31 3:09 19.01 139 135-147 439 86 81-101 165 162-175
9.00 28:40 3:09 19.02 138 134-145 435 85 81-96 165 160-168
10.00 31:47 3:07 19.20 139 133-143 434 87 81-109 166 162-170
11.00 34:54 3:07 19.30 139 136-142 432 87 82-103 167 163-171
12.00 37:58 3:04 19.58 140 137-142 429 88 84-105 170 165-175
13.00 41:02 3:04 19.54 139 136-143 427 89 82-109 169 163-175
14.00 44:06 3:04 19.55 141 138-143 433 88 83-100 170 165-173
15.00 47:10 3:04 19.53 140 137-144 430 89 82-112 169 162-174
16.00 50:15 3:05 19.46 141 138-144 435 89 82-107 169 163-174
17.00 53:19 3:04 19.56 141 136-144 433 88 83-107 170 164-175
18.00 56:25 3:05 19.41 141 137-144 436 87 81-99 168 161-173
19.00 59:30 3:05 19.45 141 137-144 435 88 83-103 169 161-173
19.17 1:00:01 31 19.18 138 137-140 432 89 82-106 166 164-168

Heart

139/147max
  • Show Beats/Mile

Power

166W (179 max)
Power Graph
Power Bands

Cadence

86 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:31 3:02 More
1km 1:53 3:02 More
Mile 3:03 3:03 More
5k 9:32 3:04 More
5 miles 15:21 3:04 More
10k 19:05 3:04 More
10 miles 30:50 3:05 More
Half 40:36 3:06 More

Predictions

Dist Time Per Mile
10 miles 30:07 3:01
20km 37:55 3:03
15 miles 46:17 3:05
20 miles 1:02:46 3:08
40km 1:19:02 3:11
25 miles 1:19:32 3:11
42km 1:23:14 3:11
50 miles 2:45:48 3:19
56 miles 3:06:58 3:20
100 miles 5:45:42 3:27
112 miles 6:29:49 3:29

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