Wed 16th Oct 2019 at 5:00am by Rrunner

Run > General

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Time
30:02
Miles
3.27
Min/mi
9:11
Pacing
93%
WAVA
47.57
Stride(cm)
109
Cals
360
Cadence
161
BPM
153
%MHR
82.9
B/mi
1408
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 142/154bpm 68cal 9.85/11.02kmph
2) 1km - 5:46(5:46/km) 154/163bpm 70cal 10.42/11.12kmph
3) 0.56km - 3:09(5:36/km) 156/162bpm 38cal 10.71/11.12kmph
4) 1km - 5:35(5:35/km) 158/167bpm 69cal 10.73/11.12kmph
5) 1km - 5:30(5:30/km) 158/164bpm 67cal 10.9/11.32kmph
6) 0.71km - 3:54(5:29/km) 159/167bpm 48cal 10.96/11.69kmph
7) 0km - 2(7:38:09/km) 162/162bpm 0.13/0.13kmph

6:06 5:46 3:09 5:35 5:30 3:54 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	123 98-141	1142	165 122-176	0/2
0.25	2:21	1:11	9:31	143 141-146	1361	165 162-168	3/0
0.38	3:41	1:20	10:37	147 145-149	1561	163 162-164	4/0
0.50	5:00	1:19	10:35	148 145-150	1566	163 160-166	3/0
0.63	6:07	1:07	8:57	149 145-154	1333	162 160-164	0/1
0.75	7:18	1:11	9:30	149 143-154	1416	160 158-162	1/1
0.88	8:29	1:10	9:23	152 149-155	1427	161 158-162	1/1
1.00	9:38	1:09	9:14	157 153-160	1449	160 158-162	1/0
1.13	10:51	1:13	9:45	159 156-161	1551	160 158-162	2/1
1.25	11:56	1:05	8:37	154 148-161	1326	159 158-162	0/3
1.38	13:05	1:09	9:13	155 150-160	1429	160 158-162	2/1
1.50	14:12	1:08	9:00	158 154-161	1423	159 158-160	0/1
1.63	15:18	1:05	8:43	155 153-158	1350	161 160-162	0/1
1.75	16:25	1:07	8:56	158 154-162	1412	160 158-162	2/0
1.88	17:34	1:09	9:14	157 154-160	1449	160 158-162	0/1
2.00	18:40	1:06	8:45	156 153-159	1366	159 158-160	2/1
2.13	19:48	1:08	9:03	162 158-166	1466	159 158-160	3/0
2.25	20:54	1:07	8:55	158 153-162	1408	159 158-160	0/2
2.38	21:58	1:04	8:31	156 153-159	1328	160 156-164	0/3
2.50	23:04	1:06	8:50	159 156-162	1405	160 158-162	1/0
2.63	24:13	1:08	9:08	158 156-160	1443	160 158-164	2/0
2.75	25:21	1:08	9:01	157 150-161	1416	160 158-162	0/1
2.88	26:25	1:04	8:32	158 153-162	1347	160 158-162	0/2
3.00	27:27	1:03	8:20	162 157-167	1351	159 158-162	0/5
3.13	28:34	1:07	8:54	153 149-158	1360	160 158-162	1/1
3.25	29:39	1:05	8:42	161 154-166	1401	159 158-162	1/1
3.28	30:02	23	14:22	162 161-162	2328	155 152-158	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:49
See your biggest climbs

Cadence

161 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.3	29:58	9:09
Walk	0.1	122	0	2	13:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.82%	More
800m	4:16	8:36	41.51%	More
1km	5:24	8:41	42.99%	More
Mile	8:44	8:44	45.60%	More
5k	28:19	9:07	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.30
5km	28:26	9:09	47.59
5M	47:23	9:29	46.36
10km	59:49	9:38	45.80
10M	1:39:42	9:58	45.36
Half	2:13:13	10:10	44.54
20M	3:29:49	10:29	44.81
Mara	4:40:22	10:42	44.72

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Volume (kg)
TE
RPE