Wed 16th Oct 2019 at 6:00pm by Akkers

Run > Track Session

Follow User
0 👍

Time
55:32
Miles
6.17
Min/mi
9:00
Pacing
0%
WAVA
48.99
Stride(cm)
104
Cals
724
Cadence
172
BPM
159
%MHR
88.5
B/mi
1434
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 137/151bpm 62cal 6.71/6.99mph
2) 0.62m - 5:52(9:26/m) 154/161bpm 74cal 6.36/6.78mph
3) 0.62m - 6:04(9:45/m) 149/168bpm 72cal 6.15/7.85mph
4) 0.62m - 4:56(7:57/m) 159/173bpm 63cal 7.55/12.92mph
5) 0.62m - 4:57(7:59/m) 163/170bpm 66cal 7.52/11.77mph
6) 0.62m - 5:38(9:05/m) 164/173bpm 76cal 6.61/10.9mph
7) 0.62m - 5:19(8:33/m) 168/184bpm 74cal 7.02/10.81mph
8) 0.62m - 5:40(9:07/m) 168/181bpm 79cal 6.58/10.71mph
9) 0.62m - 5:40(9:07/m) 168/197bpm 78cal 6.59/12.27mph
10) 0.58m - 5:54(10:08/m) 167/187bpm 80cal 5.92/9.37mph

5:33 5:52 6:04 4:56 4:57 5:38 5:19 5:40 5:40 5:54

Pin Map

0mi in 0

Pace

12%

20%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	127 94-144	1127	167 164-172	2/2
0.50	4:28	2:15	9:01	140 136-143	1262	165 162-170	1/1
0.75	6:43	2:15	9:00	149 141-153	1342	165 162-170	1/1
1.00	9:02	2:18	9:13	154 149-160	1421	163 160-166	1/1
1.25	11:28	2:26	9:44	154 148-159	1499	164 160-170	1/2
1.50	13:56	2:28	9:51	151 146-158	1488	163 160-166	1/1
1.75	22:11	8:16 +6:02	33:02	143 93-166	4724	167 116-176	1/1
2.00	41:34	19:23 +17:12	1:17:33	148 100-173	11478	172 116-216	1/1
2.25	43:40	2:06	8:24	159 154-165	1336	189 160-222	1/1
2.50	45:42	2:02	8:08	163 158-172	1325	181 164-200	1/1
2.75	47:46	2:03	8:14	164 161-169	1350	181 158-202	1/1
3.00	49:55	2:09	8:36	161 150-169	1385	179 158-202	1/1
3.25	52:00	2:05	8:22	165 159-170	1380	181 156-196	1/2
3.50	54:14	2:14	8:56	166 160-172	1484	184 158-206	1/1
3.75	56:27	2:13	8:52	166 156-173	1472	172 156-188	1/1
4.00	58:40	2:13	8:51	163 158-169	1444	177 152-190	1/1
4.25	1:00:50	2:10	8:38	176 165-184	1521	177 156-198	1/1
4.50	1:03:00	2:10	8:40	169 153-179	1464	174 154-196	1/1
4.75	1:05:13	2:13	8:54	168 164-172	1494	174 158-188	1/1
5.00	1:07:32	2:19	9:15	169 161-181	1562	169 122-180	1/1
5.25	1:09:12	1:40	6:42	173 166-179	1158	195 162-212	1/1
5.50	1:12:14	3:02	12:08	167 143-196	2026	155 90-202	1/1
5.75	1:14:39	2:25	9:41	177 167-190	1714	177 116-198	1/1
6.00	1:20:38	5:59 +3:50	23:55	161 122-181	3850	167 116-192	1/1
6.17	1:22:35	1:57	11:12	163 153-175	1825	164 160-170	1/1

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 1m, Flat prediction 55:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (222 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	174	6.1	52:09	9:13
Walk	30.8	109	0.1	26:36	4:29:42
Pause	4.4	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	51.01%	More
800m	3:39	7:21	48.50%	More
1km	4:37	7:25	50.29%	More
Mile	7:40	7:40	51.95%	More
5k	26:20	8:29	51.39%	More
5 miles	1:06:50	13:22	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.35
5km	26:50	8:38	50.43
5M	44:26	8:53	49.44
10km	55:57	9:00	48.97
10M	1:32:39	9:16	48.81
Half	2:03:21	9:25	48.10
20M	3:13:10	9:40	48.67
Mara	4:17:11	9:49	48.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)	TAC
TM Program
TM Manual Incline