Wed 16th Oct 2019 at 7:00pm by a.k.a Billy

Run > General

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Time
56:03
Miles
6.06
Min/mi
9:15
Pacing
92%
WAVA
49.97
Stride(cm)
95
Cals
924
Cadence
182
BPM
151
%MHR
88.4
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/165bpm 152cal 6.19/7.26mph
2) 1m - 9:23(9:23/m) 151/169bpm 156cal 6.39/7.03mph
3) 1m - 9:08(9:08/m) 155/164bpm 155cal 6.57/7.68mph
4) 1m - 8:51(8:51/m) 153/176bpm 148cal 6.78/7.18mph
5) 1m - 9:02(9:02/m) 152/178bpm 149cal 6.64/7.16mph
6) 1m - 9:23(9:23/m) 153/164bpm 156cal 6.4/6.95mph
7) 0.06m - 34(9:24/m) 148/151bpm 8cal 6.38/6.32mph

9:41 9:23 9:08 8:51 9:02 9:23 34

Pace

12%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	136 103-164	1344	181 172-202
0.50	4:55	2:27	9:47	143 139-146	1399	179 176-182
0.75	7:12	2:17	9:10	145 142-151	1329	183 176-188
1.00	9:41	2:28	9:54	150 148-153	1484	182 178-190
1.25	12:08	2:28	9:51	155 147-167	1525	175 162-182
1.50	14:20	2:11	8:44	146 140-154	1276	181 176-188
1.75	16:43	2:24	9:34	153 144-159	1464	179 176-186
2.00	19:04	2:21	9:25	150 147-155	1411	182 176-188
2.25	21:14	2:09	8:38	152 148-155	1312	184 176-192
2.50	23:22	2:09	8:34	152 144-161	1302	183 174-192
2.75	25:49	2:27	9:49	158 155-164	1551	179 172-184
3.00	28:13	2:23	9:32	156 152-160	1488	183 178-190
3.25	30:28	2:16	9:03	157 147-174	1420	180 170-188
3.50	32:43	2:15	9:00	152 145-159	1367	184 178-192
3.75	34:54	2:11	8:45	154 147-162	1348	183 178-188
4.00	37:03	2:09	8:35	150 148-151	1288	187 182-192
4.25	39:21	2:17	9:10	159 150-178	1457	184 180-190
4.50	41:37	2:16	9:04	149 143-154	1351	186 178-192
4.75	43:50	2:13	8:53	151 148-154	1340	185 174-192
5.00	46:05	2:16	9:02	152 149-157	1374	185 178-190
5.25	48:37	2:31	10:05	154 144-162	1554	181 120-194
5.50	50:51	2:15	8:58	156 153-158	1399	185 176-190
5.75	53:07	2:16	9:03	151 149-156	1366	186 180-194
6.00	55:28	2:21	9:25	150 147-156	1412	183 176-192
6.06	56:03	35	9:36	147 145-150	1411	183 180-190

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.1	55:56	9:14
Walk	0.2	120	0	7	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.52%	More
800m	4:15	8:34	43.96%	More
1km	5:23	8:40	45.38%	More
Mile	8:50	8:50	47.17%	More
5k	28:00	9:01	50.58%	More
5 miles	45:44	9:09	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	27:38	8:54	51.24
5M	45:44	9:09	50.35
10km	57:33	9:16	49.94
10M	1:35:15	9:32	49.84
Half	2:06:47	9:41	49.14
20M	3:18:25	9:55	49.76
Mara	4:24:05	10:05	49.85

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