Wed 16th Oct 2019 at 8:00pm by bdhanda

Run > General

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Time
10:54
Miles
1.14
Min/mi
9:34
Pacing
92%
WAVA
48.07
Stride(cm)
109
Cals
123
Cadence
155
BPM
137
%MHR
80.1
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/158bpm 108cal 6.3/6.95mph
2) 0.14m - 1:23(9:35/m) 140/144bpm 15cal 6.26/6.74mph

9:31 1:23

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	113 92-127	1036	155 114-160
0.13	1:07	33	8:46	133 130-137	1166	157 156-158
0.19	1:43	36	9:29	139 135-142	1318	155 154-158
0.25	2:23	40	10:35	137 135-140	1451	155 152-156
0.31	2:59	37	9:47	139 137-141	1360	154 152-158
0.38	3:31	32	8:24	138 135-140	1159	155 154-158
0.44	4:05	35	9:13	138 137-139	1272	154 152-156
0.50	4:40	34	9:12	140 139-141	1287	157 156-160
0.56	5:19	39	10:26	139 138-141	1449	156 154-160
0.63	5:55	36	9:38	140 139-142	1348	155 154-158
0.69	6:37	42	11:07	140 139-142	1557	156 154-160
0.75	7:12	35	9:26	139 138-139	1312	154 152-156
0.81	7:50	38	10:08	141 140-142	1430	156 154-158
0.88	8:28	38	10:12	140 139-141	1428	153 152-156
0.94	8:57	29	7:38	149 139-158	1137	156 152-160
1.00	9:31	34	9:05	145 142-152	1317	155 154-158
1.06	10:05	34	9:10	142 142-143	1301	154 154-156
1.13	10:41	36	9:29	138 135-141	1310	153 152-154
1.14	10:54	13	11:39	135 134-135	1572	150 150-150

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.1	10:54	9:32
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.58%	More
800m	4:36	9:15	44.30%	More
1km	5:51	9:26	45.31%	More
Mile	9:29	9:29	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.50
5km	31:33	10:09	48.63
5M	52:14	10:27	47.93
10km	1:05:46	10:35	47.58
10M	1:48:55	10:54	47.55
Half	2:25:01	11:04	46.91
20M	3:47:05	11:21	47.47
Mara	5:02:21	11:32	47.55

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