Wed 16th Oct 2019 at 7:00pm by bdhanda
Run > General
-
Time
47:15
-
Miles
4.53
-
Min/mi
10:26
-
Pacing
94%
-
WAVA
47.91
-
Stride(cm)
101
-
Cals
458
-
Cadence
153
-
BPM
133
-
%MHR
77.9
-
B/mi
1390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 133/148bpm 114cal 5.43/6.51mph
2) 1m - 10:30(10:30/m) 132/146bpm 103cal 5.72/6.16mph
3) 1m - 10:20(10:20/m) 131/141bpm 93cal 5.81/6.16mph
4) 1m - 10:00(10:00/m) 137/143bpm 96cal 6/6.39mph
5) 0.53m - 5:24(10:12/m) 138/145bpm 52cal 5.88/6.14mph
11:03 10:30 10:20 10:00 5:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:04 |
123 74-148 |
1484 |
149 114-160 |
0.25 |
2:47 |
1:16 |
10:09 |
134 131-138 |
1360 |
153 150-160 |
0.38 |
4:11 |
1:24 |
11:12 |
133 131-134 |
1489 |
153 150-156 |
0.50 |
5:30 |
1:19 |
10:32 |
134 131-136 |
1412 |
152 150-156 |
0.63 |
6:51 |
1:22 |
10:52 |
135 134-136 |
1468 |
153 150-158 |
0.75 |
8:18 |
1:27 |
11:36 |
133 131-136 |
1542 |
151 150-154 |
0.88 |
9:47 |
1:29 |
11:52 |
133 131-134 |
1578 |
152 150-156 |
1.00 |
11:04 |
1:16 |
10:12 |
134 132-137 |
1367 |
153 150-158 |
1.13 |
12:19 |
1:15 |
10:01 |
135 133-137 |
1352 |
152 150-156 |
1.25 |
13:38 |
1:19 |
10:34 |
135 125-145 |
1427 |
151 150-154 |
1.38 |
14:58 |
1:20 |
10:41 |
127 123-130 |
1357 |
151 150-154 |
1.50 |
16:16 |
1:18 |
10:24 |
130 129-132 |
1351 |
153 150-156 |
1.63 |
17:33 |
1:17 |
10:19 |
133 132-136 |
1372 |
154 152-158 |
1.75 |
18:51 |
1:18 |
10:21 |
132 129-136 |
1367 |
153 150-156 |
1.88 |
20:12 |
1:21 |
10:49 |
132 128-135 |
1428 |
152 150-154 |
2.00 |
21:32 |
1:20 |
10:41 |
133 128-136 |
1421 |
154 152-158 |
2.13 |
22:52 |
1:19 |
10:35 |
132 129-134 |
1396 |
153 150-156 |
2.25 |
24:14 |
1:22 |
10:58 |
128 123-130 |
1403 |
153 150-156 |
2.38 |
25:31 |
1:17 |
10:14 |
127 124-130 |
1299 |
153 150-156 |
2.50 |
26:52 |
1:21 |
10:49 |
129 122-136 |
1394 |
153 150-156 |
2.63 |
28:10 |
1:18 |
10:25 |
137 132-141 |
1428 |
151 148-156 |
2.75 |
29:26 |
1:16 |
10:05 |
134 132-137 |
1352 |
154 152-162 |
2.88 |
30:39 |
1:13 |
9:47 |
130 126-134 |
1272 |
153 152-156 |
3.00 |
31:52 |
1:13 |
9:43 |
135 129-140 |
1311 |
154 152-156 |
3.13 |
33:05 |
1:13 |
9:45 |
139 138-140 |
1355 |
155 154-158 |
3.25 |
34:16 |
1:12 |
9:33 |
137 132-142 |
1308 |
153 152-154 |
3.38 |
35:33 |
1:17 |
10:13 |
134 132-136 |
1370 |
154 150-158 |
3.50 |
36:50 |
1:17 |
10:17 |
136 134-137 |
1399 |
154 150-160 |
3.63 |
38:06 |
1:16 |
10:05 |
136 134-137 |
1370 |
154 152-156 |
3.75 |
39:21 |
1:15 |
10:01 |
138 135-141 |
1383 |
155 152-162 |
3.88 |
40:38 |
1:17 |
10:14 |
135 134-135 |
1381 |
153 150-156 |
4.00 |
41:52 |
1:14 |
9:51 |
139 136-142 |
1370 |
153 152-154 |
4.13 |
43:07 |
1:16 |
10:06 |
139 137-142 |
1404 |
156 152-158 |
4.25 |
44:22 |
1:15 |
10:01 |
141 140-145 |
1412 |
155 152-160 |
4.38 |
45:43 |
1:20 |
10:44 |
139 135-142 |
1491 |
154 152-156 |
4.50 |
46:58 |
1:15 |
9:57 |
135 133-138 |
1343 |
153 152-156 |
4.53 |
47:15 |
17 |
10:30 |
136 136-136 |
1428 |
155 154-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
36.48% |
More |
800m |
4:49 |
9:41 |
42.34% |
More |
1km |
6:03 |
9:44 |
43.86% |
More |
Mile |
9:55 |
9:55 |
45.44% |
More |
5k |
31:47 |
10:14 |
48.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
47.25 |
5km |
31:41 |
10:12 |
48.42 |
5M |
52:28 |
10:30 |
47.72 |
10km |
1:06:03 |
10:38 |
47.38 |
10M |
1:49:23 |
10:56 |
47.34 |
Half |
2:25:38 |
11:07 |
46.72 |
20M |
3:48:03 |
11:24 |
47.27 |
Mara |
5:03:37 |
11:35 |
47.35 |
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