Wed 16th Oct 2019 at 7:00pm by bdhanda

Run > General

  • Time
    47:15
  • Miles
    4.53
  • Min/mi
    10:26
  • Pacing
    94%
  • WAVA
    47.91
  • Stride(cm)
    101
  • Cals
    458
  • Cadence
    153
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 133/148bpm 114cal 5.43/6.51mph
2) 1m - 10:30(10:30/m) 132/146bpm 103cal 5.72/6.16mph
3) 1m - 10:20(10:20/m) 131/141bpm 93cal 5.81/6.16mph
4) 1m - 10:00(10:00/m) 137/143bpm 96cal 6/6.39mph
5) 0.53m - 5:24(10:12/m) 138/145bpm 52cal 5.88/6.14mph
11:03 10:30 10:20 10:00 5:24

Pace

3% 25% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:04 123 74-148 1484 149 114-160
0.25 2:47 1:16 10:09 134 131-138 1360 153 150-160
0.38 4:11 1:24 11:12 133 131-134 1489 153 150-156
0.50 5:30 1:19 10:32 134 131-136 1412 152 150-156
0.63 6:51 1:22 10:52 135 134-136 1468 153 150-158
0.75 8:18 1:27 11:36 133 131-136 1542 151 150-154
0.88 9:47 1:29 11:52 133 131-134 1578 152 150-156
1.00 11:04 1:16 10:12 134 132-137 1367 153 150-158
1.13 12:19 1:15 10:01 135 133-137 1352 152 150-156
1.25 13:38 1:19 10:34 135 125-145 1427 151 150-154
1.38 14:58 1:20 10:41 127 123-130 1357 151 150-154
1.50 16:16 1:18 10:24 130 129-132 1351 153 150-156
1.63 17:33 1:17 10:19 133 132-136 1372 154 152-158
1.75 18:51 1:18 10:21 132 129-136 1367 153 150-156
1.88 20:12 1:21 10:49 132 128-135 1428 152 150-154
2.00 21:32 1:20 10:41 133 128-136 1421 154 152-158
2.13 22:52 1:19 10:35 132 129-134 1396 153 150-156
2.25 24:14 1:22 10:58 128 123-130 1403 153 150-156
2.38 25:31 1:17 10:14 127 124-130 1299 153 150-156
2.50 26:52 1:21 10:49 129 122-136 1394 153 150-156
2.63 28:10 1:18 10:25 137 132-141 1428 151 148-156
2.75 29:26 1:16 10:05 134 132-137 1352 154 152-162
2.88 30:39 1:13 9:47 130 126-134 1272 153 152-156
3.00 31:52 1:13 9:43 135 129-140 1311 154 152-156
3.13 33:05 1:13 9:45 139 138-140 1355 155 154-158
3.25 34:16 1:12 9:33 137 132-142 1308 153 152-154
3.38 35:33 1:17 10:13 134 132-136 1370 154 150-158
3.50 36:50 1:17 10:17 136 134-137 1399 154 150-160
3.63 38:06 1:16 10:05 136 134-137 1370 154 152-156
3.75 39:21 1:15 10:01 138 135-141 1383 155 152-162
3.88 40:38 1:17 10:14 135 134-135 1381 153 150-156
4.00 41:52 1:14 9:51 139 136-142 1370 153 152-154
4.13 43:07 1:16 10:06 139 137-142 1404 156 152-158
4.25 44:22 1:15 10:01 141 140-145 1412 155 152-160
4.38 45:43 1:20 10:44 139 135-142 1491 154 152-156
4.50 46:58 1:15 9:57 135 133-138 1343 153 152-156
4.53 47:15 17 10:30 136 136-136 1428 155 154-156

Heart

133/148max
  • Show Beats/Mile

Cadence

153 (162 max) Stride Length: 101cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 36.48% More
800m 4:49 9:41 42.34% More
1km 6:03 9:44 43.86% More
Mile 9:55 9:55 45.44% More
5k 31:47 10:14 48.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 47.25
5km 31:41 10:12 48.42
5M 52:28 10:30 47.72
10km 1:06:03 10:38 47.38
10M 1:49:23 10:56 47.34
Half 2:25:38 11:07 46.72
20M 3:48:03 11:24 47.27
Mara 5:03:37 11:35 47.35
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