Wed 16th Oct 2019 at 4:00pm by bdhanda

Bike > General

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Time
38:04
Miles
7.22
Mph
11.4
FBI
52.04
Cals
336
BPM
125
%MHR
73.4
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 117/133bpm 58cal 8.6/12.5mph
2) 1m - 6:12(6:12/m) 118/130bpm 49cal 9.68/12.52mph
3) 1m - 5:05(5:05/m) 133/141bpm 52cal 11.81/15.47mph
4) 1m - 4:35(4:35/m) 132/141bpm 45cal 13.08/15.7mph
5) 1m - 4:27(4:27/m) 129/138bpm 39cal 13.5/15.82mph
6) 1m - 4:34(4:34/m) 133/139bpm 43cal 13.14/17.22mph
7) 1m - 5:09(5:09/m) 128/138bpm 41cal 11.67/16.14mph
8) 0.22m - 1:05(4:58/m) 131/139bpm 9cal 12.08/15.82mph

6:58 6:12 5:05 4:35 4:27 4:34 5:09 1:05

Pace

10%

23%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	6.15	112 91-133	1092
0.50	4:19	1:53 +22	7.97	121 113-128	911
0.75	5:45	1:26	10.46	119 117-122	683
1.00	7:19	1:34	9.55	120 117-122	754
1.25	8:44	1:24	10.67	126 122-129	708
1.50	10:19	1:36	9.42	126 122-129	802
1.75	12:49	2:30 +47	6.01	114 103-126	1139
2.00	14:19	1:29	10.07	101 94-114	602
2.25	15:52	1:33	9.66	130 119-138	808
2.50	17:00	1:08	13.27	135 129-140	611
2.75	18:39	1:40 +28	9.02	130 123-140	865
3.00	19:51	1:12	12.57	137 133-139	654
3.25	21:39	1:48 +24	8.33	133 125-138	958
3.50	22:40	1:01	14.70	131 122-141	535
3.75	23:46	1:05	13.80	133 131-135	578
4.00	24:50	1:05	13.90	133 130-136	574
4.25	25:53	1:03	14.31	135 132-138	566
4.50	27:01	1:08	13.28	123 113-135	556
4.75	28:16	1:16 +3	11.92	127 125-130	639
5.00	29:20	1:03	14.20	131 131-132	553
5.25	30:34	1:15	12.05	132 131-134	657
5.50	31:36	1:01	14.66	131 129-136	536
5.75	32:38	1:02	14.53	134 132-139	553
6.00	33:54	1:16	11.86	133 126-137	673
6.25	35:06	1:13	12.40	130 128-134	629
6.50	36:45	1:39 +19	9.10	127 114-137	837
6.75	38:06	1:21	11.12	130 125-134	701
7.00	39:31	1:25 +10	10.61	124 107-138	701
7.22	40:36	1:05	11.99	132 126-139	660

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:03	4:07	More
1km	2:37	4:12	More
Mile	4:13	4:13	More
5k	13:54	4:29	More
5 miles	24:44	4:57	More
10k	33:09	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	53:46	5:23
20km	1:07:42	5:27
15 miles	1:22:38	5:31
20 miles	1:52:06	5:36
40km	2:21:08	5:41
25 miles	2:22:00	5:41
42km	2:28:37	5:42
50 miles	4:56:05	5:55
56 miles	5:33:52	5:58
100 miles	10:17:18	6:10
112 miles	11:36:06	6:13

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