Wed 16th Oct 2019 at 7:00am by bdhanda

Bike > General

Follow User
0 👍

Time
40:46
Miles
6.70
Mph
9.9
FBI
45.16
Cals
259
BPM
111
%MHR
64.9
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 103/129bpm 37cal 9.89/13.05mph
2) 1m - 5:43(5:43/m) 106/122bpm 35cal 10.49/12.33mph
3) 1m - 5:18(5:18/m) 117/130bpm 41cal 11.3/14.26mph
4) 1m - 5:27(5:27/m) 124/132bpm 47cal 11.01/13.34mph
5) 1m - 5:58(5:58/m) 114/126bpm 38cal 10.04/12.75mph
6) 1m - 5:22(5:22/m) 112/120bpm 30cal 11.17/14.53mph
7) 0.7m - 6:53(9:47/m) 107/116bpm 31cal 6.14/12.44mph

6:04 5:43 5:18 5:27 5:58 5:22 6:53

Pace

20%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:27	4:27 +2:57	3.37	100 88-105	1783
0.50	6:07	1:39 +14	9.08	115 99-129	760
0.75	7:30	1:23	10.80	107 102-111	594
1.00	10:21	2:51 +1:08	5.26	93 72-104	1062
1.25	11:39	1:18	11.49	97 92-101	506
1.50	13:04	1:25	10.60	101 96-105	572
1.75	14:45	1:41 +3	8.93	114 108-121	766
2.00	16:08	1:23	10.80	116 110-120	645
2.25	17:28	1:20	11.30	114 112-116	605
2.50	18:51	1:22	10.91	113 111-115	621
2.75	20:09	1:18	11.47	122 114-129	638
3.00	21:27	1:18	11.56	122 119-126	633
3.25	24:03	2:36 +1:17	5.76	120 114-130	1251
3.50	25:29	1:26	10.48	126 124-129	721
3.75	27:03	1:34 +7	9.58	128 124-132	802
4.00	28:18	1:15	12.03	121 116-125	604
4.25	30:39	2:21 +51	6.38	114 105-126	1071
4.50	31:54	1:15	11.93	117 114-121	588
4.75	34:26	2:32 +48	5.93	114 96-125	1154
5.00	35:55	1:29	10.11	111 105-117	659
5.25	37:56	2:01 +30	7.45	109 99-120	878
5.50	39:11	1:16	11.91	114 113-116	574
5.75	40:24	1:13	12.34	113 108-120	549
6.00	41:47	1:23	10.82	115 111-118	638
6.25	43:07	1:19	11.32	109 105-116	578
6.50	44:56	1:49 +10	8.28	106 102-108	768
6.70	49:02	4:06 +11	2.97	107 102-112	2165

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:25	4:51	More
1km	3:01	4:51	More
Mile	5:07	5:07	More
5k	18:48	6:03	More
5 miles	31:24	6:17	More
10k	39:40	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:20	6:14
20km	1:18:28	6:19
15 miles	1:35:47	6:23
20 miles	2:09:57	6:30
40km	2:43:36	6:35
25 miles	2:44:37	6:35
42km	2:52:17	6:36
50 miles	5:43:13	6:52
56 miles	6:27:02	6:55
100 miles	11:55:36	7:09
112 miles	13:26:56	7:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry