Tue 15th Oct 2019 at 4:00pm by bdhanda

Bike > General

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Time
40:00
Miles
7.21
Mph
10.8
FBI
49.49
Cals
188
BPM
97
%MHR
56.6
B/mi
537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 95/118bpm 36cal 8.33/12.94mph
2) 1m - 6:41(6:41/m) 87/105bpm 25cal 8.97/13.11mph
3) 1m - 5:09(5:09/m) 100/107bpm 27cal 11.66/15.8mph
4) 1m - 5:00(5:00/m) 101/107bpm 25cal 11.99/14.19mph
5) 1m - 4:26(4:26/m) 98/109bpm 20cal 13.52/16.24mph
6) 1m - 4:59(4:59/m) 98/113bpm 22cal 12.04/16.59mph
7) 1m - 5:29(5:29/m) 104/115bpm 29cal 10.95/15.63mph
8) 0.21m - 1:04(5:05/m) 102/106bpm 4cal 11.81/15.55mph

7:12 6:41 5:09 5:00 4:26 4:59 5:29 1:04

Pace

14%

11%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32	5.94	104 78-118	1050
0.50	5:00	2:29 +40	6.04	92 78-111	913
0.75	6:30	1:30	10.04	83 79-88	496
1.00	7:52	1:22	10.99	93 83-101	508
1.25	9:36	1:44	8.62	85 80-88	592
1.50	11:23	1:46 +5	8.46	88 86-90	624
1.75	13:58	2:35 +45	5.81	84 72-96	868
2.00	15:23	1:25	10.53	89 67-105	507
2.25	16:57	1:34	9.56	96 94-101	603
2.50	18:05	1:08	13.33	104 101-106	468
2.75	19:21	1:16	11.88	98 96-102	495
3.00	20:32	1:11	12.63	105 102-107	499
3.25	21:56	1:24 +4	10.76	103 101-106	574
3.50	23:14	1:19	11.43	100 99-102	525
3.75	24:27	1:13	12.41	99 97-101	479
4.00	25:36	1:09	12.96	102 99-105	472
4.25	26:44	1:08	13.24	101 94-109	458
4.50	27:51	1:07	13.47	97 92-101	432
4.75	28:57	1:06	13.73	102 95-108	446
5.00	30:03	1:06	13.65	93 88-97	409
5.25	31:51	1:48 +25	8.31	92 87-99	664
5.50	32:52	1:01	14.64	90 77-97	369
5.75	34:12	1:19	11.32	106 99-112	562
6.00	35:26	1:15	12.05	105 103-107	523
6.25	36:40	1:13	12.27	111 107-115	543
6.50	38:06	1:26	10.49	111 108-115	635
6.75	39:31	1:25	10.60	100 95-108	566
7.00	41:04	1:33 +9	9.66	96 94-97	596
7.21	42:08	1:04	11.71	101 97-106	518

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:07	4:16	More
1km	2:43	4:23	More
Mile	4:26	4:26	More
5k	15:11	4:53	More
5 miles	25:11	5:02	More
10k	34:08	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	56:35	5:40
20km	1:11:14	5:44
15 miles	1:26:57	5:48
20 miles	1:57:58	5:54
40km	2:28:31	5:59
25 miles	2:29:26	5:59
42km	2:36:24	6:00
50 miles	5:11:34	6:14
56 miles	5:51:20	6:16
100 miles	10:49:36	6:30
112 miles	12:12:31	6:32

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