Wed 16th Oct 2019 at 7:00pm by Mark81

Cross > General

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Time
32:12
Miles
0.36
Min/mi
1:29:27
Cals
380
Cadence
137
BPM
130
%MHR
76.2
B/mi
11659
Surface
Road

22:24 400m

Notes & Comments

Split Summary
===
1) 0.36m - 32:12(1:30:08/m) 132/156bpm 380cal 66/117rpm 0.67/1.84mph

32:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:00	7:00	1:52:01	113 93-137	12659	134 80-226
0.13	16:49	9:49 +3:11	2:37:06	138 127-154	21680	146 96-196
0.19	24:42	7:53 +2:07	2:06:04	143 139-147	18028	137 122-142
0.25	30:35	5:53	1:34:02	147 141-150	13822	140 102-198
0.31	35:17	4:42	1:15:17	134 107-156	10087	127 110-174
0.36	37:31	2:14	50:37	106 105-106	5365	-

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:24	1:30:08	More

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