Biking > Road Biking

16th Oct 2019 at 4pm by kstuart

  • 20:50
    Time
  • 4.32
    Miles
  • 12.4
    mph
  • 256
    Cals
  • Road
    Surface

 

Notes & Comments

20:50

Map

Pin Map

Pace

7% 7% 22% 32% 25% 7%

Splits

# Time Split Miles Mph
1 49 49 0.13 9.09
2 1:47 57 0.25 7.83
3 2:17 30 0.38 15.11
4 2:44 27 0.50 16.66
5 3:15 31 0.63 14.29
6 3:41 26 0.75 17.19
7 4:15 34 0.88 13.41
8 4:59 44 1.00 10.22
9 5:45 46 1.13 9.79
10 6:26 41 1.25 11.08
11 7:05 40 1.38 11.35
12 7:55 50 1.50 8.99
13 8:25 29 1.63 15.34
14 8:55 30 1.75 14.96
15 9:14 19 1.88 23.59
16 9:33 19 2.00 23.96
17 9:53 20 2.13 22.19
18 10:21 28 2.25 16.11
19 10:52 31 2.38 14.47
20 11:27 35 2.50 12.69
21 12:02 35 2.63 12.90
22 12:35 33 2.75 13.80
23 13:09 34 2.88 13.24
24 13:41 32 3.00 14.09
25 14:11 31 3.13 14.65
26 14:52 40 3.25 11.22
27 15:30 38 3.38 11.75
28 16:10 40 3.50 11.34
29 16:45 35 3.63 12.78
30 17:21 36 3.75 12.56
31 18:17 56 3.88 8.00
32 18:58 41 4.00 10.98
33 19:35 38 4.13 11.97
34 20:17 42 4.25 10.76
35 20:50 33 4.29 4.21

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:25 2:51 More
1km 1:55 3:05 More
Mile 3:29 3:29 More
5k 13:38 4:23 More

Predictions

Dist Time Per Mile
10 miles 50:43 5:04
20km 1:03:51 5:08
15 miles 1:17:57 5:12
20 miles 1:45:44 5:17
40km 2:13:08 5:21
25 miles 2:13:57 5:21
42km 2:20:12 5:22
50 miles 4:39:17 5:35
56 miles 5:14:56 5:37
100 miles 9:42:18 5:49
112 miles 10:56:37 5:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
4.4%
5:41
NW
0.99
22.9%
4:26
N
0.15
3.5%
4:06
NE
0.53
12.2%
5:32
W
0.71
16.4%
4:01
E
0.22
5%
6:40
SW
0.6
13.9%
4:57
S
0.94
21.7%
4:53
SE

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