Wed 16th Oct 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
41:45
Miles
3.72
Min/mi
11:13
Pacing
92%
WAVA
49.70
Stride(cm)
82
Cals
355
Cadence
174
BPM
142
%MHR
83
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 124/143bpm 86cal 5.04/5.7mph
2) 1m - 11:22(11:22/m) 135/157bpm 91cal 5.28/5.72mph
3) 1m - 10:41(10:41/m) 154/170bpm 99cal 5.62/6.1mph
4) 0.72m - 7:48(10:46/m) 163/176bpm 79cal 5.57/5.95mph

11:55 11:22 10:41 7:48

Pin Map

0mi in 0

Pace

20%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	100 75-117	1200	167 116-176
0.25	3:01	1:31	12:12	120 115-124	1463	172 168-176
0.38	4:34	1:32	12:18	130 120-143	1599	170 166-172
0.50	5:57	1:23	11:04	129 127-130	1428	173 170-174
0.63	7:28	1:31	12:09	130 127-134	1580	173 168-176
0.75	9:03	1:36	12:45	123 118-126	1569	168 120-176
0.88	10:31	1:28	11:40	127 126-128	1483	174 172-174
1.00	11:54	1:23	11:07	129 126-131	1434	174 170-176
1.13	13:27	1:33	12:21	131 130-132	1618	169 116-178
1.25	14:57	1:30	11:57	129 126-131	1541	177 174-180
1.38	16:30	1:33	12:26	131 128-134	1629	161 120-178
1.50	17:51	1:21	10:51	131 128-133	1421	175 172-178
1.63	19:13	1:22	10:58	133 131-135	1458	175 172-178
1.75	20:33	1:20	10:39	136 134-140	1449	173 172-178
1.88	21:54	1:21	10:44	146 135-156	1568	177 174-178
2.00	23:16	1:22	10:59	144 139-151	1582	177 174-180
2.13	24:40	1:23	11:08	148 142-157	1647	176 172-178
2.25	26:02	1:23	11:01	145 143-149	1596	177 172-178
2.38	27:32	1:30	11:59	148 140-158	1774	170 124-180
2.50	28:50	1:18	10:21	154 143-168	1594	180 176-186
2.63	30:07	1:17	10:13	159 157-163	1625	178 176-180
2.75	31:24	1:18	10:21	159 155-169	1645	179 176-180
2.88	32:39	1:15	10:01	161 158-166	1613	179 174-182
3.00	33:57	1:18	10:23	161 158-162	1671	179 176-180
3.13	35:17	1:20	10:40	160 158-161	1708	176 172-180
3.25	36:39	1:22	10:52	162 161-165	1762	174 172-180
3.38	37:58	1:19	10:32	165 161-169	1739	177 174-180
3.50	39:18	1:21	10:46	167 161-176	1798	176 172-180
3.63	40:37	1:18	10:25	162 157-171	1688	177 172-180
3.72	41:45	1:08	11:30	163 162-165	1875	176 174-178

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	3.7	40:43	11:07
Walk	2.5	121	0.1	1:02	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.21%	More
800m	5:04	10:12	44.00%	More
1km	6:21	10:13	45.69%	More
Mile	10:24	10:24	47.44%	More
5k	34:26	11:05	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	50.59
5km	34:12	11:00	50.40
5M	57:55	11:35	48.62
10km	1:13:40	11:51	47.88
10M	2:04:44	12:28	46.66
Half	2:48:12	12:50	45.22
20M	4:28:40	13:26	44.62
Mara	6:02:15	13:50	43.87

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