Wed 16th Oct 2019 at 7:00pm by Christinaa

Run > General

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Time
1:01:09
Miles
7.00
Min/mi
8:44
Pacing
80%
WAVA
56.60
Stride(cm)
99
Cals
589
Cadence
185
BPM
162
%MHR
94.6
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 151/186bpm 79cal 6.77/7.35mph
2) 1m - 8:51(8:51/m) 157/165bpm 82cal 6.78/7.01mph
3) 1m - 8:48(8:48/m) 163/171bpm 85cal 6.82/8.27mph
4) 1m - 8:36(8:36/m) 162/178bpm 81cal 6.97/7.31mph
5) 1m - 9:01(9:01/m) 164/181bpm 87cal 6.65/7.08mph
6) 1m - 8:28(8:28/m) 165/172bpm 82cal 7.09/7.74mph
7) 1m - 8:33(8:33/m) 178/199bpm 93cal 7.02/7.85mph

8:51 8:51 8:48 8:36 9:01 8:28 8:33

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	130 81-155	1207	176 126-186
0.50	5:38	3:19 +1:11	13:16	152 112-170	2017	183 176-192
0.75	7:52	2:13	8:53	165 153-184	1466	186 182-196
1.00	10:04	2:12	8:48	154 148-159	1354	187 184-190
1.25	12:14	2:11	8:43	157 153-162	1367	185 178-192
1.50	14:29	2:14	8:57	157 155-162	1406	185 180-190
1.75	16:41	2:13	8:51	156 154-159	1380	186 182-190
2.00	18:55	2:13	8:54	160 155-165	1424	186 176-190
2.25	21:01	2:06	8:24	160 157-163	1343	185 182-190
2.50	23:47	2:46 +31	11:05	162 157-168	1796	183 114-192
2.75	26:00	2:13 +3	8:54	162 159-166	1441	186 178-190
3.00	28:16	2:15	9:02	167 163-170	1507	186 184-190
3.25	30:22	2:06	8:25	164 158-172	1381	188 186-190
3.50	32:32	2:10	8:40	163 158-166	1413	188 184-190
3.75	34:40	2:08	8:31	156 149-162	1327	187 184-190
4.00	37:01	2:21 +9	9:24	165 154-178	1551	185 180-192
4.25	39:15	2:14	8:58	164 163-168	1470	186 180-190
4.50	41:34	2:18	9:14	164 161-168	1513	186 182-190
4.75	43:50	2:17	9:06	168 163-181	1529	186 176-192
5.00	46:02	2:12	8:47	162 159-164	1423	187 182-190
5.25	48:07	2:05	8:20	164 161-166	1366	188 184-192
5.50	50:20	2:13 +8	8:52	164 161-168	1455	186 130-192
5.75	52:26	2:06	8:25	166 165-170	1398	189 186-192
6.00	54:37	2:11	8:44	167 164-172	1460	188 184-192
6.25	57:05	2:27 +17	9:48	165 163-167	1617	182 120-194
6.50	59:10	2:05	8:21	171 162-190	1429	188 184-192
6.75	1:01:22	2:12	8:48	188 183-194	1654	188 184-192
7.00	1:03:27	2:06	8:23	192 186-197	1609	192 186-194

Heart

162/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	186	7	1:01:02	9:00
Walk	1.1	123	0	42	31:07
Pause	2.7	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.93%	More
800m	4:10	8:24	45.66%	More
1km	5:15	8:27	47.46%	More
Mile	8:33	8:33	50.20%	More
5k	27:14	8:46	55.03%	More
5 miles	44:30	8:54	54.86%	More
10k	55:15	8:54	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.23
5km	25:51	8:19	57.98
5M	42:48	8:34	57.04
10km	53:54	8:40	56.66
10M	1:29:15	8:56	56.22
Half	1:58:49	9:04	55.08
20M	3:06:04	9:18	55.20
Mara	4:07:44	9:27	54.83

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